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Let's Be Hopeful - September Day Retreat

When life gets difficult the one constant thing in our lives is our yoga practice. How do we use this practice of yoga in a way that keeps us constantly challenged & inspired whilst allowing us to let go of that which no longer serves us?

Join me for a day of yoga & self inquiry at the lovely Elephant Rooms in Draycott.

The morning will be an active Hatha practice followed by a Yin session in the afternoon predominantly focusing on the Lung/Large Intestine Meridians.

During the lunch break you may want to have some quiet time in the beautiful outside space.

Please either bring a vegetarian dish for a shared lunch or you are welcome to bring your own lunch. Hot drinks are available.

Investment: £40 to be paid at the time of booking. Please contact me to book.
07880624336 or yvonnepatrick64@gmail.com.

 

 

 

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Earlier Event: 6 September
Inner Dance