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Slow Flow Vinyasa Workshop

Slow Flow Vinyasa Workshop

Saturday 28th September

Elephant Rooms, South Street, Draycott

10.00am to 12.00pm

Vinyasa: The marriage of breath and movement

Be prepared to challenge yourself a little as you work your body from your fingers to your toes, slowly flowing from one shape to another using your breath to help enhance your movements.

Reward your efforts with a long, soothing meditation to promote feelings of peaceful calm and relaxation:

Enjoy a fulfilling two hours of yoga and meditation.

Please book online at Laura@PennYoga.com

Investment is £16.00

Refunds are only available before 14th September 2019

 

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Earlier Event: 22 September
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Later Event: 28 September
Healthy Eating - Weight Management Talk