Slow Flow Vinyasa Workshop
Saturday 28th September
Elephant Rooms, South Street, Draycott
10.00am to 12.00pm
Vinyasa: The marriage of breath and movement
Be prepared to challenge yourself a little as you work your body from your fingers to your toes, slowly flowing from one shape to another using your breath to help enhance your movements.
Reward your efforts with a long, soothing meditation to promote feelings of peaceful calm and relaxation:
Enjoy a fulfilling two hours of yoga and meditation.
Please book online at Laura@PennYoga.com
Investment is £16.00
Refunds are only available before 14th September 2019