Complementary Therapies
With an extensive array of offerings, we’re sure you will find ‘your’ therapy. Whether you are treating a condition, working on your self care or indulging in pure relaxation, you will feel cared for by our team of experienced therapists and practitioners.
Therapies are listed alphabetically.
Please note all bookings are directly with the therapist or practitioner
Select the + symbol below to read the therapy description and follow links to the therapists for their bio and contact information for booking.
If you feel you would like guidance then please Contact us
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Details coming soon
Book directly with
5 Element Acupuncture
Sally Anderson →TCM Acupuncture
Lisa Boudewijns → -
Using a unique blend of organic essential oils specially selected for their specific health benefits, you will experience a deeply relaxing massage that will soothe your mind, body and soul. Aromatherapy can assist the body's natural abilities to heal, rest and recover from stress and illness. With bespoke treatments available to revive tired legs and aching feet or to ease back, neck and shoulder pain you will leave feeling nurtured and calm. For the ultimate aromatherapy experience why not book a full body treatment and float away to another world.
"Sometimes, the most productive thing you can do is to relax."
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Using a unique blend of organic essential oils specially selected for their specific health benefits, you will experience a deeply relaxing massage that will soothe your mind, body and soul. Aromatherapy can assist the body's natural abilities to heal, rest and recover from stress and illness. With bespoke treatments available to revive tired legs and aching feet or to ease back, neck and shoulder pain you will leave feeling nurtured and calm. For the ultimate aromatherapy experience why not book a full body treatment and float away to another world.
"The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself."
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Using a unique blend of organic essential oils specially selected for their specific health benefits, you will experience a deeply relaxing massage that will soothe your mind, body and soul. Aromatherapy can assist the body's natural abilities to heal, rest and recover from stress and illness. With bespoke treatments available to revive tired legs and aching feet or to ease back, neck and shoulder pain you will leave feeling nurtured and calm. For the ultimate aromatherapy experience why not book a full body treatment and float away to another world.
"Colour possesses a language without words."
NB. We are very lucky to have Paula work from Elephant Rooms, she also offers several other therapies using colour, of which you can find out more about over on her website. She is able to provide any of them here at Elephant Rooms.
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Crystal healing is a natural holistic therapy that taps into the energetic power of crystals, which come from the earth and therefore carry healing energies and frequencies. Each crystal has its own unique healing properties which provide emotional, physical and spiritual benefits.
Placing particular crystals on parts of the body or on your chakra points allows healing to naturally take place. During a crystal healing session, the crystals work their magic by beginning to clear blockages and absorbing any stagnated energy from within you, while you lay on the couch and relax.
A crystal healing session can help to improve emotional and psychological wellbeing, alleviating symptoms of stress, anxiety, depression, trauma etc. It also helps to improve physical wellbeing and helps with physical health. Some people like to have crystal healing for the deep relaxation they receive during a treatment and some people have crystal healing for their spiritual growth and healing.
Crystal healing sessions can be combined with reiki.
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EFT is a tapping technique that can help to manage pain and emotional distress. By using various sequences of touch on meridian points to stimulate the body's energy flow, you can learn how to navigate negative emotions and release any blockages. It does not address the root cause of any issues (therefore you will not be asked to discuss any traumas), rather a coping mechanism for feelings that arise in the moment. By sending signals to the midbrain to reduce stress, this technique interrupts negative thinking patterns and ultimately restores balance, allowing you to step outside of your mind and bring you back to the present.
“Worrying is like paying a debt you don't owe.”
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A Zephorium Facial is the ultimate nourishing and rejuvenating pamper for not only your face but your mind, body and spirit. Using natural, organic and cruelty free products from this luxurious vegan range, your skin will be left glowing and soft to the touch. The Zephorium Vitamin A Holistic Crystal skincare is suitable for all skin types including mature or ageing skin, it can also help with scar tissue. Each product is tuned into our sacral chakra and infused with homeopathic carnelian crystal, believed to bring joy, motivation and creativity into our lives; the delightful packaging and divine aromas certainly are a pleasure to work with. Kind to Mother Earth, this whole experience will bring positive energy to all.
Zephorium Soul Tonic is a local, family run company and all packaging is 100% recyclable and free from toxins. The Zephorium range consists of many other products including heavenly aura sprays and luxury candles, some of which are available to buy from Elephant Rooms.
NB. Please note that the deep cleanser is not vegan.
"Be good to your skin, you'll wear it every day for the rest of your life."
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Holistic massage is pure relaxation, a calming and pleasurable experience that will take you away from the stresses of daily life so that you can unwind and discover a state of bliss. Whilst this treatment has many physical benefits such as lymphatic drainage and improved sleep, it will mellow you emotionally and harmonise your physical, mental and spiritual wellbeing. It is the ultimate 'you time' treatment and the pamper that you absolutely deserve!
"Almost everything will work again if you unplug it for a few minutes, including you."
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Homeopathy works on the principle that 'like treats like' - that is, a substance which can cause symptoms when taken in large doses can be used in smaller amounts to treat the issue. It has been used worldwide for over 200 years with the aim of stimulating your body's natural healing abilities. Not only does it look at your symptoms, but it takes into account your current state of mind, your lifestyle and your medical history. It treats the person as a whole and can help with numerous ailments such as asthma, hay fever, allergies, arthritis, migraines and mental health conditions like anxiety and depression. Homeopathy is gentle and suitable for both adults and children alike.
"The good physician treats the disease, the great physician treats the patient who has the disease.”
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The mind and body are intricately connected and in today's busy world there's not a single person that wouldn't benefit from an Indian Head Massage! By focusing on acupressure points on the head, neck, face and shoulders, this treatment will stimulate the nerves and blood vessels just beneath your scalp and calm any muscle tension in your head. This type of massage can be used to relieve headaches and migraines, it can aid lymphatic drainage, relieve insomnia and help with hair growth but mostly, you will enjoy intense relaxation and feel deeply rejuvenated. We recommend teaming this with an Aromatherapy or Holistic Massage for the ultimate experience.
"Whenever in doubt, turn off your mind, relax and float downstream."
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Jo Peace →
Sami Lawson → -
Reflexology, not to be confused with a foot massage, involves applying pressure to reflex points on your feet that correspond to your organs and body systems which in turn, stimulates the body's natural ability to heal. It treats the whole person and aims to rebalance and regulate your biological systems leaving you in a state of equilibrium and bliss. It is a non-invasive treatment and the pressure applied can be adjusted to suit even the most ticklish of feet. It is a deeply relaxing experience that will lift your mood and improve your overall wellbeing.
"The human foot is a masterpiece of engineering and a work of art"
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Reiki is a Japanese form of energy healing that works with the universal life force energy that flows through all of us. Using the palms of the hands or a light touch, blockages in the body are identified and stimulated in order to clear the pathway for energy to flow freely promoting healing. You may experience a variety of sensations during a Reiki treatment such as heat, tingling or pulsing in specific areas. You may also enter a sleep-like meditative state and you will most certainly feel deep relaxation and a release of stress. A single session may be healing enough, or you may benefit from several consecutive sessions taken a few weeks apart.
"Everything is energy and that's all there is to it."
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Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person - not just with the physical body, but also with the psychological, emotional and spiritual aspects of being. It originates from Japan and traditional Chinese medicine, with influences from more recent Western therapies. Although shiatsu means ‘finger pressure’ in Japanese, in practice a practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being.
"Self care is giving the world the best of you, not what's left of you."
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Sports Massage is a deep tissue massage for the manipulation of the soft tissue around the body using various massage techniques.
Sports massage can be broken down into three main areas.
Pre-Event
This is where the muscles are warmed up which increases blood flow and “fires” up the muscles, this also helps to prevent injuries.Post -Event
This is the direct opposite to Pre-Event this is where the muscles are relaxed, this also assists in the removal of lactic acid build up from muscles that have been worked hard.Maintenance
This is the most common form of Sports massage and used to maintain the muscles or treat injuries or ailments. This increases blood flow to the area removes adhesions (knots), stretches tight muscles and connective tissue and promotes recovery from injury.Sports massage can be used to treat a wide range of injuries, some examples that can be treated are:
Plantar fasciitis
Rotor Cuff injuries
Back Pain
Tennis Elbow
Golfers Elbow
Joggers Knee
General stiffness
Range of Movement Difficulties.Many people find massage relaxing and feel “lighter” or “loose” after a treatment has been completed.
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Thai yoga massage – sometimes described as ‘lazy yoga’ – combines acupressure techniques with assisted stretches for the whole body. The therapist will use their hands, elbows, knees and feet to apply pressure to the whole body, opening the energy or ‘Sen’ lines – which have similarities to the Chinese meridian lines – whilst moving the body rhythmically in and out of stretches. The result is a feeling of both relaxation and rejuvenation and is fantastic for improving mobility, flexibility and general well-being.
Thai massage can be dynamic and strong, or calm and gentle, with lots of variations possible so that it is adaptable to a wide range of client needs and body types.
This form of bodywork is performed on a mattress on the floor with no cream or oils and the client remains fully clothed (yoga or gym clothing is ideal).
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See here for Talking Therapies →
