Yoga

We offer many forms of yoga through our regular classes. Suitable for all abilities from the beginner to more advanced students. All classes are booked directly with the instructor.

Read on for full details of all our Yoga classes.
Book directly with the instructor (contact details below)

View the Class Timetable →

A group of people participating in a yoga class in a room with yellow walls and wooden beams. They are sitting on yoga mats, facing a woman instructor at the front.

Yoga with Lucas

Monday 9.30-10.30. Tuesday & Thursday 18.00-19.00
Instructor: Lucas Brooks

  • Monday 9:30am-10:30am
    Tuesday 6pm-7pm

    This class will blend elements from many different types of yoga. Using several newly created poses combined with the ancient, it will be a holistic practice, accessible to all, that focuses on as many of the 8 limbs of yoga as possible and never just on the physical.

    Breathwork, meditation and conversation are a part of each class and each session is always tailored to the needs of the group. Listening to your body's needs that day is always encouraged and options of how to make poses more or less physically demanding are always lovingly offered.

    £8 per class

    For Bookings contact lucasbrooks@live.co.uk

    07899814768

Awareness Through Movement

Monday 15.20-16.20
Instructor & how to book: Julia Sykala

  • 1st and 3rd Mondays of the month 3:20pm-4:20pm

    In this class, you will experience a journey of self-discovery and rejuvenation with somatic movement and meditation.  This unique session is designed to cultivate mindfulness, enhance physical well-being, and foster a deep connection between body, mind and soul. Through gentle, exploratory movements and guided meditations, you'll learn to release tension, improve flexibility, and attain a state of inner peace. Perfect for all levels, class offers a sanctuary to unwind, reset, and empower oneself in a supportive environment. Join us to embark on a transformative journey towards holistic health and harmony.

    Booking link:

    https://shorturl.at/I2aVQ

Art of Yin Yoga

Monday 16.30-17.30
Instructor & how to book: Julia Sykala

  • 1st and 3rd Mondays of the month 4:20pm-5.30pm

    The Art of Yin Yoga is a gentle, meditative practice that invites you to slow down, soften, and restore balance. Through long, mindful stretches and deep stillness, this class nurtures both body and mind, leaving you feeling grounded, open, and renewed. Each session is an opportunity to release tension, cultivate inner peace, and reconnect with yourself.

    Booking link:

    https://shorturl.at/I2aVQ

Twilight Vinyasa Flow Yoga

Monday 18.00-19.00
Instructor & how to book: Laura Penn

  • A class that helps you unwind after your day and calm your mind and body ready for a restful evening. Twilight classes are mixed level so suitable for both yoga beginners and intermediates; options are offered for all poses so that students can work to their own level.

    Twilight classes are not suitable for those recovering from injury or illness, completely new to exercise, or have difficulty getting up and down off the floor.

Gentle Yoga

Monday 19.30-20.30 (except the last monday of the month)
Instructor & how to book: Cheryl Brand

Restorative Yoga & Nidra Yoga

Last Monday of the month 19.30-20.30
Instructor & how to book: Cheryl Brand

Relaxed Vinyasa Flow Yoga

Tuesday 9.30-10.30
Instructor & how to book: Laura Penn

  • This morning yoga class is relaxed and chilled… no rushing, no competition, no pushing. Laura’s teaching style offers you the opportunity to really listen to your body and work to your own level.

    Relaxed Morning Yoga is for complete beginners, people new to exercise, or yoga students who prefer a more relaxed, gentle practice; this gentle flow yoga may be just for you!

Chair Based Yoga

Friday 11.00-12.00
Instructor & how to book: Mary Ho

  • 1st & 3rd Fridays 11am-12pm
    Starting 5th December

    Chair-Based Yoga Class
    This class is ideal for anyone with reduced mobility, injuries, or anyone who prefers a gentler pace. We use the support of a chair to explore movement, and to improve strength and flexibility. Each session includes gentle movement, breathing exercises, and a short meditation to help you feel more relaxed and connected in body and mind.
    It’s beginner-friendly, perfect for those with no previous yoga experience, and designed to be an inclusive, friendly space where everyone is welcome to move, breathe, and simply be.
    It runs on every 1st and 3rd Friday of the month.
    £7 per class

    To book or find out more, please contact Mary with the details below:
    thesoundmindtherapyuk@gmail.com
    07349 950305

See here for our full Class Timetable →

A person practicing yoga in a studio, balancing on their hands with head and body curved downward, on a green yoga mat.
Woman practicing yoga outdoors in garden, balancing on one leg with arms extended forward, wearing black top and patterned leggings.
An elderly woman practicing yoga indoors on a purple mat. She is wearing glasses, a purple top, and colorful leggings, and has a tattoo on her wrist. She is in a wide-legged pose, reaching upward with one arm, in a room with yellow walls, teal and purple patterned hanging textiles, and warm lighting.