Yoga

We offer many forms of yoga through our regular classes. Suitable for all abilities from the beginner to more advanced students. All classes are booked directly with the instructor.

Read on for full details of all our Yoga classes.
Book directly with the instructor (contact details below)

View the Class Timetable →

  • Gently balanced yoga class.

    I’m delighted to offer this gently guided space for soothing self honour and holistic union.

    This will be a soothing sanctuary, s space for honouring breath, body and mind.

Chair Yoga

Instructor: Denise Benton
Contact: 07966 245417. nottinghamyoga@gmail.com

  • Chair yoga can help strengthen the core muscles, maintain flexibility of the spine, hips and pelvis, strengthen the heart, to name just a few things and all whilst having fun

    All levels are welcome, modifications are always given

    If your mobility is restricted it doesn’t mean that you have to stop exercising

    £7:50 per session

Kundalini Yoga

Instructor: Fran Smith
Contact: 0781 3641006. Fran.Smith@btinternet.com

  • Kundalini yoga is the Mother yoga and uses specific sequences to help you achieve a healthy mind, body and spirit, these sequences are referred to as Kriyas. It’s purpose is to activate your Kundalini energy, or shakti, a spiritual energy that is located at the base of your spine. As this energy awakens, it is believed to rise through your chakras and bring balance to your spiritual wellbeing. Focussing on breath and physical poses (asana), this class will give you not only a physical workout, but an inward journey, using chanting, deep relaxation and meditation. Suitable for all ages, and for beginners through to advanced students, you will move at your own pace and listen to your body.

Relaxed Vinyasa Flow Yoga

Instructor & how to book: Laura Penn

  • This morning yoga class is relaxed and chilled… no rushing, no competition, no pushing. Laura’s teaching style offers you the opportunity to really listen to your body and work to your own level.

    Relaxed Morning Yoga is for complete beginners, people new to exercise, or yoga students who prefer a more relaxed, gentle practice; this gentle flow yoga may be just for you!

Twilight Vinyasa Flow Yoga

Instructor & how to book: Laura Penn

  • A class that helps you unwind after your day and calm your mind and body ready for a restful evening. Twilight classes are mixed level so suitable for both yoga beginners and intermediates; options are offered for all poses so that students can work to their own level.

    Twilight classes are not suitable for those recovering from injury or illness, completely new to exercise, or have difficulty getting up and down off the floor.

Trauma Sensitive Yoga

Instructor & how to book: Laura Penn

  • Trauma Sensitive Yoga offers a specialised form of yoga to survivors of complex trauma and treatment-resistant PTSD including survivors of domestic, sexual and chronic childhood abuse, military veterans and survivors of war and human trafficking.

    However, due to the gentle nature of this form of yoga, it may also be useful for those with limited mobility, or who have experienced long periods of medical intervention. It may also be helpful for individuals experiencing issues with anxiety and depression, or for people coping with grief.

    TS Yoga is not therapy (although it can be part of a client’s therapy programme); individuals are not expected to discuss or access their trauma memories during yoga sessions.

    Laura offers TS yoga classes as a 4-week Online course; private in-person classes are also available. Please feel free to visit Laura’s website for full details and upcoming course dates -
    pennyoga.com/trauma-sensitive-yoga/

    Please note: TS yoga is not suitable for people in crisis.

Yoga with Lucas

Instructor: Lucas

  • Monday 9:30am-10:30am

    This class will blend elements from many different types of yoga. Using several newly created poses combined with the ancient, it will be a holistic practice, accessible to all, that focuses on as many of the 8 limbs of yoga as possible and never just on the physical.

    Breathwork, meditation and conversation are a part of each class and each session is always tailored to the needs of the group. Listening to your body's needs that day is always encouraged and options of how to make poses more or less physically demanding are always lovingly offered.

    £8 per class

    For Bookings contact lucasbooks@live.co.uk

    07899814768

See here for our Class Timetable →

“Movement is medicine”