Wellbeing Courses
Throughout the year we run several FREE courses that speak to specific aspects of creating good mental wellbeing. These courses are all designed to equip you with a better understanding of how each area might affect your wellbeing and to provide you with a toolkit of actions that can best support you in creating good habits and managing your emotions.
Scroll to see our courses ↓
All courses run intermittently throughout the year and are dependent on funding.
This page will be updated with new courses in January
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”
