Wellbeing Groups
We are home to several regular well-being groups that provide a safe space and gentle socialisation for all who attend. From peer support to nature therapy, writing groups and more, we hope to tackle the loneliness and isolation so often felt when experiencing difficult times.
Set up in response to the pandemic, they now play a fantastic role in the community and in the lives of many; they are mostly peer-led, with each and every person’s contribution being valuable and essential in enabling the groups to function in the best possible way.
It’s important to remember that good mental health requires more than simply talking, connection to others and a sense of belonging is a fundamental human need. We’re so proud of these groups and the support that they offer, why not take a closer look and see if you would like to join us at one?
Scroll to see our groups ↓
Our regular Wellbeing Groups
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Colour and creativity is our thing…. from felt to feathers, paint pens to pipe cleaners, beads to buttons and ribbons to rags, you name it, we can make something of it. Some weeks we work on projects for the community or for Elephant Rooms, others, we try our hand at new skills. A light-hearted group with crafting and conversation at its core, you don’t have to be an expert to join us, just handy with a glue gun or simply making a good cuppa!
When new dates and times are confirmed you can book directly with us
Elephant Rooms - 07375 468005
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We are a friendly book club who meet to eat cake and discuss books. New members are always welcome. Based at Elephant Rooms we meet the first Monday of the month 7:15pm-9pm
For more information please contact
Sam on WhatsApp 07947 274605 -
Join us for community gardening, allotment tending and enhanced nature activities at various locations including Upperdown Meadow.
Thursdays 10am-12pmBook directly with Elephant Rooms
07375 468005
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Enjoy literature, poetry, prose and more amongst a small group, either in person or you can join us online from the comfort of your home. Immerse yourself in reading, writing and listening, be in the present moment and find flow. Practice creative writing and listen to the words of others whilst being supported and encouraged by the group leader, Huw. Sessions are fairly structured and will offer you the chance to learn and connect with others through discourse.
Every other Thursday 1.00-3.00pm
Book directly with
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Mental health has no gender and we believe that it is important to encourage men to open up. This group provides a space for men who might be feeling overwhelmed and struggling to navigate their way through the ever increasing pressures that modern society places on them. With a focus on talking and sharing experiences, we hope to empower men to communicate their emotions and to include themselves in the conversation around mental well-being.
Wednesdays 7.00-9.00pm
Book directly with
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A New Community Drop-In at Elephant Rooms
Living with a neurodivergent brain can sometimes feel like moving through a world that runs to a different rhythm. Thoughts may race, senses can be heightened, and ideas often flow in unique and creative directions. While these differences can be powerful, they can also feel isolating when everyday spaces don’t fully understand them.
One of the most reassuring things a person can discover is that they are not alone.
With this in mind, Elephant Rooms is pleased to introduce Neurodivergent Conversations — a relaxed and welcoming community drop-in created in collaboration with SpectrumHeads and David Steare from Elephant Rooms.
Many of you may already know David as an astrologer at the centre, or through his work facilitating Draycott Peer Support, a wellbeing group that has been part of our community for some time. David also has experience supporting neurodivergent communities, including facilitating his own ADHD support group. Alongside Karen from SpectrumHeads, he will be hosting these gatherings.
SpectrumHeads is a lived-experience, peer-led community that creates spaces of understanding, acceptance and kindness, while uplifting neurodivergent voices.
These sessions are designed to be relaxed and informal — a place where you can meet others who may share similar experiences, enjoy a cuppa, take part in gentle activities, or simply spend time in a space where you don’t have to explain yourself.
Activities, refreshments and fidgets will be available, and there is no expectation to participate in any particular way. Whether you feel like talking, listening, or simply being present, you are very welcome.
If you are neurodivergent, or the parent of a neurodivergent child, and feel this space might support you or someone close to you, we would love to welcome you.
The group is free to attend, with optional donations.
Tuesdays 3:30 – 5:30 pm
Here at Elephant Rooms, South Street, Draycott, Derby, DE72 3PP
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This group is for anyone that has experienced poor mental health or is experiencing poor mental health. A weekly meet up where you can connect with others and share your experiences or not, the choice is yours but hopefully you will at least find a shared sense of belonging. With a focus on talking in a relaxed and friendly manner, we hope to normalise conversations around mental health and how it affects us week to week.
Monday 11.30am-1.00pm
Book directly with
David Steare → -
Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Sami at elephantroomssami@gmail.com or 07842211416 for more details and to book.✨️🙌🙏😊
If you would like more information or would like to join a group, do get in touch.
“Take time to make your soul happy and give yourself permission to slow down.”
