Weekly Meditation

Meditation can be truly life changing, the benefits are tenfold and practiced daily, it has the potential to rewire the brain. Learn to focus your attention, bring awareness to your mind and improve your ability to cope with stress and anxiety. It is not only for those on a spiritual path, everyone can benefit from this practice and gain a better understanding of themselves and others.

We have four Friday night sessions on rotation across the month.

A chance to unplug your mind from the working week, find a moment of stillness, take a breath and enter into the weekend in a relaxed state of mind, enabling you to truly make the most of your time. Look out for other workshops and events that include this transformational practice, it is woven into much of all we do here at Elephant Rooms.

Scroll to see our meditation offerings ↓

A woman playing a large gong with a mallet in a room with yellow walls and decorative Asian-style wall hangings.

  • Join us on the first Friday of each month for an evening of mindfulness, meditation, and more.

    🧘‍♀️ What to Expect:
    Immerse yourself in the soothing embrace of mindfulness meditation led by our wonderful therapists and facilitators. Each session is a blend of beautiful practices designed to nurture your well-being.

    🗓️ Event Details:
    Date: Every first Friday of the month
    Time: 7pm - 8:30pm
    Location: Elephant Rooms

    💚 No-Fuss, No Reservations:

    These sessions are all about ease. No need to book; just drop in. We operate on a donation basis (suggested £5), ensuring everyone can participate.

    🌈 Why Join Us:
    Connect with a like minded community.
    Enjoy diverse mindful practices curated by our skilled therapists.
    Embrace the restorative power of meditation in a relaxed setting.

    Let's reset and relax together!

  • A vibrational healing sensation that will still the mind and sooth the soul. Expect relaxation, rejuvenation and an acceleration of and an inward journey where you may experience a release of emotional trauma and alleviate physical pain. Explore yourself at a deeper level of consciousness as time is suspended and the vibrational sounds realign and repair your body, making space for calm and clarity as the sound waves wash over you.

    Book directly with:

    Darren Clarke →

  • Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

    Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.

    🗓️ Event Details:
    Cost: £25
    Date: Every third Friday of the month
    Time: 6:00 PM - 7.30 PM
    Venue: Elephant Rooms

    Booking
    Lucas Brooks
    07899814768
    lucasbrooks@live.co.uk

  • A deeply relaxing guided journey of healing, discovery and awakening. Using a combination of instruments such as crystal and Tibetan singing bowls, gongs, shamanic drums, chimes and other percussion instruments, you will be bathed in sounds, tones, frequencies and vibrations to promote deep relaxation and peace.

    This mediation evening may also include journalling, affirmations and more to help sweep away the old and lift you into the new.

    Please bring with you a matt, a cushion or two and a throw or blanket to keep you comfortable.

    Book directly with:

    Sarah Sims →

A flyer for a mindfulness meditation event featuring burning incense sticks with smoke, scheduled from 7:00 to 8:30 pm on the first Friday of each month, with additional activities like journaling, guided meditation, coloring, and sound.
People participating in a meditation or relaxation session, lying on mats with blankets, in a dimly lit room with candles and decorative lights.
A woman sitting cross-legged on a floor next to a decorated table with flowers, candles, and crystals, against a yellow wall in a room with wooden accents.