Explore the science behind grounding, delving into its potential benefits for reducing inflammation, improving sleep, and promoting overall vitality. Learn practical techniques that can be seamlessly integrated into your daily routine for lasting well-being.

As the workshop unfolds, see how the tranquility of nature and the profound sense of connection that comes with grounding. Conclude the session with a renewed sense of energy, clarity, and a toolkit of grounding practices to carry into your everyday life.

Join me for this empowering journey to reconnect with the Earth, rediscover balance, and enhance your overall state of wellness. It's not just a workshop; it's a profound exploration of the transformative power of grounding."

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046