Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Description

Come along to Wellbeing Watersheds pop up sauna and cold pod event. This session involves breath-work and contrast therapy. Participants will be guided through the use of a sauna and the related health benefits to physical and mental well-being.

Led by Scott Clayton the founder of the amazing charity www.bluetonic.org.uk, the sessions will be limited to just six people to every time slot.

Participants will learn about not only the benefits of using the sauna but also the amplified benefits of suddenly shifting the body from hot to cold. Cold water pods will be on hand for people to take the cold plunge before reentering the Sauna.

The session will start with a welcome introduction and some simple breath work will be included to help relax the mind and body. This will be covered for the first half hour, then sauna and cold pod use will follow for the next hour. 

Science has shown the benefits of these combined activities are wide and varied. If you come along you will reap these benefits leaving relaxed, rejuvenated and revitalised and ready to explore continued use of contrast therapy in the future.

Please note there are small risks associated with using contrast therapy, you will be required to sign a disclaimer when attending the session. Before booking please read this information:


    Check with a doctor before using our facility if pregnant, diabetic, have health issues/ concerns or under medical care. this includes history of dizziness or fainting. This also includes any metal pins, rods, artificial joints or any surgical implants including silicon.

    If you are feeling unwell, have low blood pressure, are taking any prescription medications or suffer with any conditions that can interfere with your ability to sweat, consult your doctor before using our sauna.

    Prolonged exposure to the sauna may cause your body to overheat. Limit yourself to a maximum of fifteen (15) minutes. Everyone is different and you need to know what your body can handle for temperature. overexposure to high temperatures and humidity can be dangerous to your health. exit immediately if nauseous, uncomfortable, dizzy or sleepy.

    ​Alcohol, drugs and smoking are not permitted in the sauna. Wellbeing Watershed reserves the right to refuse entry to intoxicated persons or for other reasons that may be deemed a health and safety risk.

    ​Be aware that the sauna rocks and heaters will be very hot, direct contact with them can cause serious burns and injuries.

    ​Any metal in the sauna such as jewellery and watches will retain heat and therefore is not suggested to bring into the heated rooms or use during your sauna sessions.

    ​No glass bottles allowed in the sauna or electronic devices

    ​Wellbeing Watershed LTD, is in no way responsible for the loss or damage of my belongings while I partake in sauna.

    Anyone under the age of 16 using the sauna must be accompanied by an adult. We regret that children under the age of 12 are not permitted to use the sauna.

    ​Towels are required to be used in the sauna. We require that you use them during your sessions for cleanliness. Please place a towel down on the benches prior to sitting down. Please sit on the towel so that it can absorb any sweat or perspiration during your session.

    You must behave in a respectful manner towards other sauna users.

    ​It is advised to drink plenty of water before and after your sauna sessions.

    ​Please arrive having already showered as there are no hot showers on site

    ​Surfaces can become wet and slippery caused by water, ice or snow. take care and enter the sauna using footwear like crocs or sandals ​

    ​Feel free to ask our staff any questions before, during, or after the session. 

Tickets

Into the Dream: An Introduction to Lucid Dreaming

We spend a third of our lives asleep, and yet most of us meet that world only unconsciously or in fragments. Lucid dreaming can change this by bringing more awareness into the dreaming state itself.

Lucid dreaming is the experience of becoming aware that you are dreaming whilst in the dream. Not recalling a dream afterwards, but waking up inside it, with full consciousness, while it is still happening. It is one of the most remarkable states the human mind can access. And it is something you can learn.

In this immersive half-day retreat, Giorgia Bettili, clinical hypnotherapist and dream coach, will lead you into the world of conscious dreaming. Using hypnosis as the doorway, you will discover how your dreaming mind works, experience a guided hypnotic journey into the dream state, and leave with simple, practical tools to begin your own practice from that very night.

No experience of hypnosis or lucid dreaming is needed, just bring an open and curious mind.

What to expect:

— A warm welcome and opening to settle into the space
— An introduction to the dreaming mind and how lucid dreaming works
— A guided hypnosis journey into the conscious dream state
— Practical techniques: dream journalling, reality checks and sleep intention-setting
— A personal dream plan to take home and begin that night
— Space to reflect, share and ask questions

What to bring:

Your yoga mat and a blanket for extra comfort during the hypnosis sessions.
A pillow or cushion if you like to feel fully supported lying down or sitting.
A notebook and pen.
Comfortable clothes.
And most importantly, an open mind and a curiosity about your own subconscious world.

About Giorgia:

Giorgia is a certified clinical hypnotherapist and NLP practitioner with over a decade of Buddhist meditation practice, including extended periods in retreat centres across Europe. Her path into conscious dreaming grew out of a deep fascination with sleep, consciousness and the inner life, and she has trained with leading figures in the lucid dreaming world including Charlie Morley, Robert Waggoner and Dr Clare Johnson. She is the founder of Lucid Mind Hypnotherapy, specialising in sleep and the dreaming mind.

Elephant Rooms South Street Derby, England, DE72 3PP
£55
Book here:
https://lucidmindhypnotherapy.com/into-the-dream/

Any questions, contact Giorgia Bettili: 07721809622

A cosy Red Tent gathering to honour your cycle, connect with womb wisdom and explore cycle syncing in sacred sisterhood.

For generations, women have gathered together to rest, share, bleed, listen, nurture and honour the rhythms of their bodies.

This Red Tent is an invitation to return to that kind of space.

Together we’ll slow down and explore the menstrual cycle beyond simply counting the days between periods connecting with the different phases of the cycle, cycle syncing, supportive practices for menstruation, and ways to honour your body rather than constantly asking it to operate at the same pace.

There’ll be space to connect with your womb, reflect on your own cycle and share in sisterhood within a cosy, held and welcoming environment.

You don’t need to be bleeding on the day, and you don’t need to know anything about cycle syncing or womb wisdom beforehand. Come exactly as you are. 🌙

A soft evening of rest, connection, conversation and remembering the wisdom already held within your body. ❤️

Price £16.96

To Book - https://www.eventbrite.co.uk/e/red-tent-gathering-tickets-2001355601479?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Between Ethics and Essence - Exploring the Spiritual Closet in  Therapeutic Practice. 

An In-person CPD Workshop for qualified and trainee counsellors and psychotherapists 

Many therapists hold spiritual beliefs, practices, sensitivities, or lived experiences that deeply inform who they are- yet feel unsure, hesitant, or even unsafe bringing this part of themselves into their professional identity.

You might worry about being judged, misunderstood, seen as “less professional”, or crossing ethical lines.

You may find yourself separating parts of yourself, editing your language, or wondering where the boundary is between ethical therapeutic practice and authentic self-expression.

This workshop is an invitation to explore that tender space with honesty, care, curiosity, and professional grounding.

Sunday 11th October 2026

2pm to 6pm 

£77 (20% off Early Bird before 24th August)

More info and booking link:

Between Ethics & Essence: CPD for Therapists and Counsellors

https://essence-ethics-cpd.subscribepage.io/

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

Introduction to "Tai Chi Kung Fu Fan"

It is my honour to share with you the Tai Chi Kung Fu Fan form, created by my master Faye’s father, Professor Li Deyin. Whilst we won’t have time to learn all 52 movements of this form in a single workshop, I will teach you fan skills and techniques, and incorporate these into the iconic movements. Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements, for an outstanding workout!

£36 for the half-day workshop

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

This Eye Health Qigong sequence is not only gentle but brings a sense of tranquility. We shall explore the associated traditional Chinese medicine health benefits, both for the eyes and the body’s organs, and the links to Five Element Theory, including self-massage of the acupoints on the head and eye region. Perfect for anyone who wants to counter the effects of screen-time!£36 for the half-day workshop

To book your place, or for more information in Angela's workshop welcome letter, please contact Angela at  angela@qigongwithangela.co.uk or 07762 380277

Natural Spirituality Circles & Natural Song Circles, every 3rd Sunday of the month

Natural Spirituality Circle 10.30-12:00pm

Tea/Lunch Break 12 - 1 (bring lunch, sharing encouraged, sometimes there'll be soup too!)

Natural Song Circle 1 - 2.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

TRUST! is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£30 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

A welcoming space to slow down, reconnect and decompress from the demands of the week.

We’ll begin with gentle yoga and breathwork to help ground the body and settle the mind, followed by shamanic-rooted healing tools and techniques to explore energy, self-connection and collective healing.

You can expect:

 • Gentle movement & grounding

 • Breathwork & meditation

 • Shamanic-inspired healing practices

 • Exploration of different energies

 • Space for reflection, connection & sharing

 • A supportive collective healing experience

Donation-based gathering

Booking is essential as spaces are limited.

See the link to book your place.

Wear comfortable clothing that allows you to move and relax.

No previous experience needed — simply come as you are.

If you have any questions, contact Crissy on 07956796290

Booking Link - https://mailchi.mp/b45c2cfaa4a4/spiritual-circle

Rafe Nauen has been dedicated to the practice of Family Constellations for over 20 years. His work involves guiding individuals and groups through this transformative therapeutic process. By exploring the dynamics within family systems, Rafe helps participants uncover the root causes of their issues, facilitating healing and personal growth. His holistic approach considers the emotional, psychological, and relational aspects of family dynamics. Remarkably, this method requires no genealogical information, tapping into cell memory to achieve profound results.

Family Constellations is a therapeutic method designed to identify and resolve deep-seated family issues. It involves setting up a "constellation" of the family system, using group participants or objects to represent family members. This setup reveals hidden patterns, entanglements, and unresolved issues within the family. The process can illuminate the impact of past traumas, loyalties, and emotional burdens that affect the present.

Applications of Family Constellations

    Resolving Family Conflicts: Helps individuals understand and resolve conflicts that have persisted across generations.
    Healing Trauma: Addresses and heals the impact of past traumas within the family system.
    Improving Relationships: Enhances understanding and relationships among family members.
    Personal Growth: Supports individual development by uncovering and resolving systemic issues. 

Testimonials "Rafe's Family Constellations sessions have been life-changing. I was able to understand and heal long-standing family issues that I never thought possible."
"The insights I gained from Rafe's guidance were profound. His approach is compassionate and deeply effective."
"Participating in a Family Constellations workshop with Rafe was a transformative experience. It helped me see my family dynamics in a completely new light."

Booking

rafe@rafenauen.com

website: rafenauen.com

+44 (0)7889 523164

Books

Samhain under the stars Potion making, spell casting, fire & ritual as we honour the wise witch woman within

A magical Samhain celebration beneath the autumn night sky at Upperdown Meadows. We’ll gather around the fire to honour the turning of the wheel and awaken the wise witch woman within through potion making, spell casting, ritual, music and celebration.

Think flickering firelight, herbs and cauldrons, old magic, laughter, sisterhood and a little mischief as the veil grows thin. 🔥🌙

Price £22.38

To Book - https://www.eventbrite.co.uk/e/samhain-celebration-tickets-2001360312570?aff=oddtdtcreator

The New Moon is a fantastic time for renewal, to set intentions and to manifest.

The world is a busy place with lots of noise, and it can feel like we’re being pulled in different directions. Attuning to natural rhythms can help us live more purposefully. The dark sky of the New Moon signals the end of one lunar cycle and the birth of another, offering the opportunity to clear out stagnant energy and move forward with intention.

We would love to invite you to sit around the fire with us under the New Moon. We believe sitting in circle around a fire is connecting to an old way of being, that we feel deep within our bones.

Like the Druids and Celts before us, we have a great reverence for trees. During this series of circles, we will be honouring trees in the Ogham Calender., where each new moon is associated with a sacred tree.

We will be honouring the great Elder during our first gathering in November. Associated with endings and transformation, the Elder reminds us we are living in an endless cycle of change. We will honour the Elder and her magic and medicine.

This circle is open to anyone with a curious mind with an open heart and mind. No experience or belief system necessary, all welcome.

To Book - https://www.eventbrite.co.uk/e/derby-sacred-circle-new-moon-and-the-elder-tree-at-upperdown-meadow-tickets-2001197502601

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Natural Spirituality Circles & Natural Song Circles, every 3rd Sunday of the month

Natural Spirituality Circle 10.30-12:00pm

Tea/Lunch Break 12 - 1 (bring lunch, sharing encouraged, sometimes there'll be soup too!)

Natural Song Circle 1 - 2.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

TRUST! is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£30 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

"Introduction to Sun Style Tai Chi”

Created by Grand Master Sun Lu Tang, Sun style Tai Chi is commonly referred to as “small frame”, for its smaller foot and arm movements, compared to Yang style Tai Chi’s broader bow stance and larger open postures. In Sun style, we transfer body weight from one foot to the other more frequently, perfect for coordination and improving our balance. Join me to learn the foundations and flow together the Sun style 13-step form!

£36 for the half-day workshop

To book your place, or for more information in Angela's workshop welcome letter, please contact Angela at angela@qigongwithangela.co.uk or 07762 380277

“Liu Zi Jue” Six Healing Sounds Health Qigong

The main focus of this Health Qigong is the sounds that we make, resonating at frequencies to benefit individual organs of the body. Accompanied by extremely simple movements, this routine is truly relaxing and meditative. This Qigong routine can be enjoyed in both standing and chair-seated position, whichever makes you feel most comfortable. Please don’t feel shy as we learn to make the sounds together!

£36 for the half-day workshop

To book your place, or for more information in Angela's workshop welcome letter, please contact Angela at angela@qigongwithangela.co.uk or 07762 380277