POP-UP MONDAYS
🍽 Monday, 17th March, 12:00 - 4:00 pm
Enjoy a delicious homecooked meal from Jo Inner Peace Holistic Therapies.
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

Summer Sacred Holding
Expansive Friday 20th June 6pm - 9pm

With Chris (Hands on Skin) - community musician, bodyworker & pagan practitioner; and Sami (SamiLouLa) - reiki master-mystic, shamanic sound & spiritual space holder.

A sacred pause at the peak of summer; this guided shamanic journey re-connects you into fully feeling, honouring and reviving your deep and whole self, with body wrapping scarves, body holds, rhythm and sound.

£30
£40 angel rate (supports concessions)
£20 concessions (by request and availability)

£30 optional extra to receive a naturally dyed plant spirit scarf on arrival as an ally for the journey and for life.

To book contact Chris or Sami
Chris: 07837 779 284 @toumaranke  jelimuso1@gmail.com
Sami: 07842 211 416 @samiloula444 or samiloula444@gmail.com

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Long Lost Sisters

Either purchase tickets at Eventbrite, link below, or contact either Jane or Claire.
Nervous system regulation, and activating the vagal nerve as a bridge to harmonic frequencies within the body. Reconnecting to your soul and higher levels of consciousness.
This gathering offers gentle, profound practices including deep relaxation, sound healing, and energy work — held within a space designed for deep inner listening and sacred embodiment.
Together, we will explore how the vagal nerve acts as a bridge, allowing harmonic frequencies to resonate within the body — opening the gateway to experiencing your soul’s wisdom and accessing higher states of conscious awareness.
Join us....
Claire and Jane have over twelve years’ experience as psychotherapists, working with individuals and groups using a variety of approaches. We have spent many years, exploring ancient wisdom traditions, soul led transformation and developing our understanding of our mental, emotional, physical and energetic bodies. We integrate the wisdom of psychotherapy and spiritual soul-led traditions to support people to transform all aspects of their lives.

Please arrive by 9.50 to ensure that we can start on time.
On street parking is available locally, we ask you to respect residents when choosing where to park.
Hot drinks and water are available at the Elephant Rooms, we recommend you bring your own water bottle.
The venue provides yoga mats, however as we are working with nervous system regulation and relaxation, comfort is a priority. Please bring with you what you need to support your comfort including cushions, blankets and additional mats.
A deposit of £10 per person is required to reserve a space on the workshop. Please contact either Jane or Claire to pay the deposit.

Join Claire Graves (www.theartofalchemy.co.uk) & Jane Bielby (rebalanceandreconnect.co.uk) for a sacred experience.
Tickets

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com 0781 3641006 and
@QiTransitions or Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

The spark of Joy lies within us all, whether we refer to it as Happiness or Contentment (Santosa), that thing that "lights" us up and gives us an "inner"glow. Joy to me, can be as simple as watching the birds in my garden, it will be different for everyone but we all have the capacity to feel it.
In Patanjali's Yoga Sutras, he talks about gaining joy as a result of being content, however this state of contentment comes from within us not from outside of ourselves.
In Yoga we learn to cultivate an appreciation for the internal practices that allow us to know and study ourselves on a deeper level (Svadhyaya). This may be through the practice of Asana, Meditation, Pranayama or Mantra, all of these limbs teach us something about ourselves and how we relate to the World around us. The more content we are within ourselves the more comfortable we can be out in the World.
The morning session will be a physical Hatha practice designed to challenge and fire us up a little, focusing on heart opening poses.
During the lunch break there will be time to spend time in the lovely outside space at the Elephant Rooms.
The afternoon session will be a Yin practice continuing with the theme of promoting joy. Meditation and Pranayama practices will be incorporated into the day.
Please note the session will not be suitable for complete beginners to yoga.
Mats, blankets etc are available at the venue but feel free to bring your own equipment. Herbal teas and coffee will be available but please bring your own lunch.
Investment £45 booking through Bookwhen or contact yvonnepatrickyoga@gmail.com for more info

The Open Way

Sunday 6th July
9.30 – 12.30

“The Tao that can be named is not the eternal Tao"
Welcome to this introductory workshop designed to introduce the teachings of Eric Graham Howe, a psychiatrist and founding doctor of the Tavistock Clinic in 1920.  An early supporter of Carl Jung,  Howe introduced Eastern philosophy to British psychoanalysts.  In 1953 he established the Open Way clinic later renamed the Langham Clinic in west London.  He was a mentor and friend to Alan Watts and a mentor to R.D. Laing who became the clinical director of Open Way in 1962.

The author of 15 books written between 1931 and 1975, these are now rarely available and expensive when they are.   I can only find two photographs of Howe and along with the scarcity of his books suggests that his alternative approach to psychiatry is close to eradication.

The Open Way offers an eclectic gathering of alternative spiritual approaches to psychological well-being.  Howe was an ‘anti-systematic’ thinker who ”…lives by the conviction that no single system of ideas can possibly encompass or express the depth and complexity of the psyche or the cosmos…”

“Psychotherapy is a Way of life”
At the Elephant Rooms I hope to explore what a twenty-first century ‘Open Way’ approach might be like.  I am hoping that a small group of interested people can take this forward and offer a novel psycho-spiritual pathway to mental health and happiness.

Programme
9.15        Arrival and drinks
9.30 – 10.50    How did E Graham Howe transform negative words into benefits?
10.50 – 11.10    Break
11.10 – 12.10    Exploring the ideas of E Graham Howe together.
12 10 – 12.25    ‘The Open Way’ – putting it together
12.25 – 12.30    Closing meditative reading.

Handouts and Worksheets will be provided.
Please contact David Steare via email david.steare@gmail.com or via text/phone 07906 082291 to reserve a place.  When booking I will provide my bank details for payment that will be refunded if you are unable to attend.

Come journey through the layers of your being in this yin yoga workshop that weaves together the Eastern Wisdom of Chinese Medicine and Western Somatic Psychology.

Yin Yoga is a more meditative style of yoga where the postures are held for 3-5 minutes. The challenge of stillness is the perfect playground on which to explore your inner world of sensation.

The somatic viewpoint is that life is lived through the body; the body is a source of wisdom that we only need to learn how to listen in.

Expect to connect to the element of fire, the season of summer & all the expansive, radiant energy & emotion this time of year brings. This transformational workshop will spark your inner fire & leave you feeling recharged and reconnected.

Explore:
- Elemental Qi Gong
- Somatic practices.
- Yin Yoga

The workshop takes a trauma-informed approach and is mental health aware. If I can support you in attending this workshop; if you have any specific or additional needs please do reach out - your needs matter.

Let me know if you need anything else,
With gratitude,
Kat
--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga

POP-UP MONDAYS
🍽 Monday, 3rd March, 12:00 - 4:00 pm
Enjoy a delicious homecooked meal from Jo Inner Peace Holistic Therapies and stock up on all your favourite green household products from Hannah Ora Designs ♻️
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

Enjoy a creative session where you will learn how to make a silver and copper spinner ring using the art of traditional silversmithing. A spinner ring has an inner band (satellite ring) that spins freely within a wider outer band and is also known as fidget or meditation ring.
 
During this 3hr class, you will learn how to create a 6-8mm wide sterling silver main outer ring and a narrow copper inner ring, all which can be left plain or textured using hammers and metal stamps.  The class will start with a look at the materials and tools we’ll be using, followed by a demonstration of all the techniques required to create your own ring.  These techniques include sawing (piercing), filing, shaping, annealing, forging, texturing, soldering and polishing.  At the end of the workshop, you will have created a beautiful silver and copper spinner ring to take home, all handmade and unique to you.
 
This is the perfect introduction to making silver jewellery using traditional metalsmithing methods and is suitable for both complete beginners, or anyone with some prior experience.
 
The 3hr class costs £55.00, which includes enough materials to make one spinner ring, consisting of a sterling silver outer band and one copper spinning inner ring.  Should you wish to change the inner ring from copper to silver, there will be additional silver wire available on the day to purchase for a nominal charge (approx £6-8 per ring).

To Book email: willowmoonjewellery@gmail.com

Want to gain insight into Numerology and learn how to best to use this vibrational energy for the rest of 2025 for your personal development and soul’s growth?
Want to enter a silent space for introspection, self discovery and transformation?
Then this retreat is for you!

What to expect:

9:45 – Arrival

Refreshments – grab a cuppa

Set up your space in the retreat room.

10:00 – Session one – Opening the space

Mindfulness meditation – Checking in

Introduction to the theme: 2025 Numerology Insight – Number 9

1030 – Session Two – Power of word

Silent retreat begins

Journaling

Affirmations

11am – Session Three – Sacred Self Love

Crystal Healing Meditation

1130 – Session Four – Explore

Soul-led activity (Various choices; movement, oracle cards, creativity, radical rest etc)

12pm A mindful Lunch – Quiet time

You may stay in the retreat room for relaxation, or spend some mindful/silent time in the beautiful garden or shared lunch area).

(Bring your own lunch. Refreshments will be provided)

1230 – Session Five – Soul calling

Setting 2025 intentions

 13:00 – Session Six – Self Love Circle

Break silence

Sharing, listening, holding space (the art of listening)

Closing ceremony

2pm Finish

Only 8-10 spaces available

What to bring

Please bring indoor slippers or socks as we are unable to wear shoes in the studio.
    Please bring a journal/paper and pen.

You will be seated or lying on yoga mats during the retreat.

    Cushions and blankets will be provided but you are welcome to bring additional blankets/cushions for extra cosiness and comfort.

Chairs can be provided too.  As we will be creating vision boards, there will be some tables and chairs set up in the retreat room.

Please bring a packed lunch.

To Book
or text/whatsapp on 07985220773
Instagram
Email

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

💫 The Sacred Power of your Name 💫

with Paula Marie Turner

Your Name is much more than just a label 🏷️ it contains meaning and significance that reflects its purpose and potential for your life's journey...including it's challenges!!
Did you know your Name has very specific  frequencies of Colour & Sound 🌈🎵 These vibrations within your Name identify only with you ♒ The power of your Name announces your presence in your world 🌎 It is your unique song or energy signature in the universe!! ✨💫
What you can expect on the day...
✨ Name Readings: For each individual person, using a blend of Colour Theory & Numerology.
✨ Name Sculpting: The Ancient Art of Esoteric toning 🗣️ your name is spoken to release it's powerful creative energies.
✨ Sacred Sounds of your Name: Putting percussion & rhythm to the Colour notes of your Name. 
        🌟 HALLOWED BE THY NAME 🌟
As always in my sessions, healing is offered through the 'spoken word' assisted by the vibrational energies of Colour 🌈 Sound 🎶 and Essence ✨
Investment £40
If you're interested message to secure a place as there will be limited numbers, I work best with an intimate group 🩵🙏💙
07932946548
email
Facebook

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met with a warm welcome as you enter the space. Your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying for others. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Long Lost Sisters

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

During our Derby Breathing Circles we will enjoy up to 2.5 hours together, including opportunities to; share your personal process and intentions, a 45-60 minute breathe, and integration time.
Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

Each circle will have a theme, in support of our personal process and will be facilitated by Rachel and her wonderful colleague Gill.  
Rachel and Gill have both undertaken their our own personal breathwork journeys of over 5 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25

Places are limited, to ensure everyone get's the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com / 07970711032 /
www.RespirateToIlluminate.co.uk

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

innerdance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

POP-UP MONDAYS
🍽 Monday, 17th March, 12:00 - 4:00 pm
Enjoy a delicious homecooked meal from Jo Inner Peace Holistic Therapies.
This pop-up isn’t just about enjoying a tasty meal; it’s about coming together as a community to embrace health, sustainability, and a brighter future. 🥰
No need to book, just call by! 😁

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

How do we support ourselves and each other in changing times? Perhaps it is by rooting more deeply in that which endures, which nurtures all, which loves all.

This is your invitation to join a magical day celebrating the beauty of the earth, the richness of life and the blessings of the heart. Together we will be sharing heart yoga & meditation, the heart of permaculture and of listening to the land. Weather permitting, we will be outside at Upperdown Meadow for the day, reconnecting deeply with Mother Earth. And if we need to be indoors, we will discover that the love of the Earth is with us wherever we are.

Br Vishwam Gurudas will share Heart Of Living Yoga practices to deepen our connection with mother earth, with ourselves and with all of life. This is a rare opportunity to work with him in person now that he lives in the Shetland Islands. Places are limited – don’t miss out!

Vishwam has been practising yoga for over 25 years and teaching for 13 years. He is a heart minister and yoga teacher trainer with the Heart Of Living Yoga Foundation as well as a volunteer for their charity work. He is also the founder of Flowing with Life where he offers meditative writing and reading groups, heart of permaculture courses, men’s circles and more. A former resident of Matlock, he is now fixing up a house and planting gardens with his partner Paul on the northernmost islands of Scotland.

 If the weather is suitable, we will be outside for the date in a beautiful tree-lined field called Upperdown Meadow by the river Derwent. It is a 7-10 minute walk from the Elephant Room with lifts available for anyone who needs one. Please note there are not yet facilities here (i.e. the ‘toilet’ is a windbreak and a spade in a quiet place amongst the trees. Hand sanitiser will be provided.)

Outline Programme

Doors open 9:30 for a cuppa before our walk down to the field
10am departure
10:15 Opening Circle and introductions
10:45 Earth Heart Yoga practice
12:15 Tea break
12:30 Heart Listening to the Earth
1pm  Bring & Share Veggie Lunch
2pm Earth Heart Rest ~ guided relaxation
2:30 Pranayama - the Breath of Life
3:00 Heart Blessing of the Waters Ceremony
3:00 Heart Song
3:45 Closing Circle
4:00 Floating Home with Happy Hearts

Places for this beautiful day retreat are just £55. Some concesssionary places may be available. Please let us know if finances would be a barrier to your attending. "I give, You give, We all receive." ~ Rev. Padma Devi, Founder of Heart Of Living Yoga

To Book
Elephant Rooms
07375468005

Align with the moon's mystical energy in this immersive workshop! Whether it's the New Moon for intention-setting or the Full Moon for release, you'll learn sacred rituals to manifest clarity, emotional balance, and deep transformation. Through guided meditation, journaling, breathwork, and lunar yoga, we'll harness the moon's cycles to create meaningful change in our lives.
What You'll Experience:
• Guided Meditation & Breathwork
• Intention Setting & Journaling
• Rituals for Manifestation & Release
• Gentle Movement & Energy Work
Perfect For:
• Anyone seeking deeper self-awareness
• Those wanting to release old patterns
• Yogis ready to align with nature's rhythms
Details:
• Investment: £20
Come ready to relax, reflect, and rise with the moon’s wisdom!

"The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark."
To Book:
Contact: Swapnali
swapnali.auti@outlook.com
07727336334

Each month, on the 4th Tuesday of the month, 7:00 – 8:30pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions and Sami will be holding the space on an alternating basis. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com 0781 3641006 and
@QiTransitions or Sami at elephantroomssami@gmail.com 07842211416 for more details and to book.✨️🙌🙏😊

Mystic Pudding Night 🌟

Indulge in an enchanting evening filled with magic and mystery!

For £35, you'll enjoy:

✨ Three unique readings: Crystal readings, Tarot card readings, and energy healing sessions.

  🍰 Delicious cakes and refreshments.

Don't miss this chance to experience a night of spiritual insights and divine treats.

Book your space today

Embrace the magic and join us for a night you won't forget! 💜

Saturday 16 August 2025
09:30 - 12:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 16 August 2025
13:30 - 16:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 13 September 2025
09:30 - 16:30 Full day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Would you like to try some yoga but don’t know where to start?  Maybe you’d like to try a guided meditation, or find out some more about eastern approaches to self-care?  Perhaps you’d just like a day where you can concentrate on you, physically and emotionally.  On Saturday 27th September, Fran from QiTransitions will be leading 5 different sessions for you to explore.
 
10.00 – 11.00 There’ll be a Gentle morning yoga class, suitable for absolute beginners, giving us a gentle introduction to the day.  
 
11.15 – 12.15. Come and learn some Japanese Do-In, waking up our meridians with a set of 5 exercises, alongside a routine of gentle self-massage, brushing and body awareness.
 
12.20 – 1.00 We’ll round off the morning with a Guided meditation focussing on IKIGAI, our reason for being.
 
Lunch time (Lunch not provided).
 
1.30 – 2.45 We’ll start the afternoon with a more general Kundalini Yoga class.  Beginners are welcome alongside more experienced yogis.  We’ll just adapt your postures depending on your ability and how much you’d like to do.  This kundalini class will include asana’s, a kriya and some breathwork.
 
3.00 – 4.30 Rounding off the day, we’ll have an Inner Dance session.  Whilst lying or sitting, we’ll use a wide range of music to evoke and stir up any lingering heaviness and internal toxins, allowing us to let go and clear from our bodies and energy.
 
£12 per session, or £45 for the whole day,
 
To book or for more information, please do get in touch 😊
 
Fran.Smith@btinternet.com
07813641006
 

Saturday 04 October 2025
09:30 - 12:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 04 October 2025
13:30 - 16:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Yoga & Wellbeing day
 Saturday 18th October 2025
Authentic Yoga & Wellbeing
Many of us spend lots of time making sure everyone else is ok. When did you last spend a whole day looking after your own wellbeing? Why not treat yourself? This day will allow you the opportunity to slow down and spend the whole day focusing on yourself. The day will include; Hatha yoga sessions with some restorative poses, meditation, additional wellbeing activities and a deeply relaxing sound bath all designed to support you to relax and let go of stress and tension. You will leave feeling completely relaxed at the end of the day with a small goodie bag.
Refreshments will be provided during the day. In a traditional yogic way we will all contribute to a shared lunch which helps bring people together for nourishment and discussion. Alternatively, in the event of allergies you may bring your own lunch. (Health information will be requested prior to the day.)
To book your place please contact Alison on 07751173065 or email: asisson64@gmail.com

Saturday 1 November 2025
09:30 - 16:30 Full day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk


Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 13 December 2025
09:30 - 12:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk

Saturday 13 December 2025
13:30 - 16:30 Half day workshop

More details to come...To receive the welcome letter for this workshop as it launches, please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

Best wishes,
Angela
www.QigongWithAngela.co.uk