In our current day and age we can easily find ourselves pulled along by the busy-ness of life and even sometimes feel depleted and suddenly heading towards burn out.

Finding ways to resource ourselves (‘fill our cup’), and being able to access those resources regularly, can help us to maintain emotional balance and a sense of personal well-being. Our resources can be used to lift us into higher energy states, or lower our energy and ground us. 

You are invited to join Rachel, our Psychotherapeutic Breathworker, to enjoy an introduction to each of the elements and the different ways they can be used to resource yourself in support your personal process . 

Take a deep dive interactive in to each element, feeling in to which element(s) you resonate with most and generating a colourful personal resources pictorial to take home with you - a supportive tool you can use wherever and whenever you need it!

In addition to creating your personal resources list, you’ll also have the opportunity to experience each of the Tibetan 5-element breaths and how they can form part of a powerful meditation process.

This event will be informative, fun, exploratory, creative and valuable as part of your self care practise.

Sunday 5th May 2024 10.00 - 13.00
£20

Contact Rachel to book – JotsQueen@Gmail.com / 07970711032

A space for freestyle group drumming, to collectively express and explore the rhythms and energies of the moment, followed by a guided drum journey - snuggle up in blankets and follow the soft drum beat into a meditative state of relaxation & intuition.
£10 (pre-book to reserve a drum)
Facebook
Booking

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

07974 863167

darren07clarke@hotmail.com

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

07974 863167

darren07clarke@hotmail.com

Strong Shoulders
 
YOUR SHOULDERS ARE A COMPLEX SYSTEM OF MUSCLES, JOINTS, LIGAMENTS AND TENDONS THAT WE SOMETIMES PLACE UNDER INTENSE PHYSICAL DEMANDS.
 
From carrying a bag, to throwing a ball, to doing yoga, strong, healthy shoulders are essential in everyday life to help prevent injuries and aid better posture
 
WHAT WILL YOU DO IN THE WORKSHOP?
This workshop is a great opportunity to practice techniques and poses that help mobilise, strengthen, stabilise and release tension in the shoulders.
 
You will be focusing on:
 
SHOULDER STABILITY:
Strength and flexibility are not separate: you need both to have strong, stable shoulders.
 
SHOULDER STRENGTH:
Since we use our shoulder muscles so much, they may be susceptible to injuries.  Yoga can help to gently build strength to help support your shoulders.
 
SHOULDER MOBILITY:
Yoga can help create mobility in your shoulders by taking them through a full range of motion.
 
SHOULDER ANATOMY:
Taking a brief look at the anatomy of your shoulders can help you get a clearer picture of how they work and how to look after them effectively
 
This workshop will be a fun couple of hours, concluding with tea and treats, especially selected to support the theme of the workshop.   Student feedback continuously highlights this as a highly popular social moment of the workshop when you can chat and ask any questions … I wonder why!
 
Everyone is welcome to this yoga workshop; you do NOT need to have done any yoga before, although you do need to be able to get up and down off the floor.
 
Saturday 11th May 2024
10am to 12pm
VENUE: ELEPHANT ROOMS
 
Investment:  £27.00
 
Booking will open on 30th March 2024
 
Please book at:  https://pennyoga.com/2024/02/10/workshop-strongshoulders/

 

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a gentle yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some gentle yoga postures allowing a natural release.
We will then move gently back down to earth for our yoga nidra (yogic sleep) quiet meditation. During the meditation you will also have the opportunity to receive some Reiki one to one from myself if you wish to. This can be hands on or hands off.  
Reiki is a system of natural healing involving laying of the hands.  Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

Join us on my 12th May and fully disconnect from the strain of day to day life. Submerge yourself in the wonderful energies of a sound bath with Congeries of Sound, followed by a cacao ceremony and guided meditation with Amazonite Griffin. Helping you to reconnect to your true self in the moment.
Being truly in that moment of oneness you continue the day with visulisations and mantras, yin breath work, and ending with sumi art you'll create yourself, being able to take home as a reminder of the day and your personal achievement of realignment.
That day will begin at 10am ending at 4pm with a lunch break in the day (please ensure your bring your own lunch, dress comfortable and even bring a blanket).
The cost for this unforgettable day is £60. A deposit is required to secure your place. Please contact Amazonite Griffin directly.
Limited spaces

Expansive Friday with True Colour Therapies with Paula-Marie

On Friday 17th May I have the honour of hosting "Expansive Friday" from 6-9pm, where you will enter into my world of 'Colour & Sound' allowing your senses to interact with the vibrations, while I take you on a journey that's Souly yours. 🌈 🎼
I will be holding space for an intimate group of 6ppl that could be friends, family, work colleagues or complete strangers!! 👥
All are welcome because 'Colour & Sound' are inclusive 🫂 and does not discriminate age, gender, social status or religious background.
I will start with a Colour Reflection Reading for each person to determine your area's of strengths & weaknesses. 🎡
Your chosen Colours will be placed around you, and I will also bring in the healing Colours you need. 🌟
My jewelled bottles are infused with the living energies of Flowers, Crystals, Herbs, Gems & Plants. This is what gives them their relevant, vibrant, Colours  🌸 💎 🌱♦️🪴
You will receive an energy transaction from all their properties through a 'Sympathetic Resonance'. This is a process where you are triggered to seek out, that which is of a similar vibration (like attracts like). ♒
I will then guide you into a soft "Shower of Sounds" where notes are played freely yet intuitively over you. I work best with percussion instruments and in the session I will use Bola Bells, Koshi Chimes, Tuned Pipes & Forks, Tibetan Bowls, Tingsha Bells, Rainmaker, Soft Drum and more..  🔔 🪇🪘🪈
You are your greatest guide (and I honour this) you will automatically tune into the Sounds you need by way of the sympathetic resonance already mentioned. 🎶🎶
Sounds are a Soothing Salve for a fragmented mind. 🤯😧
Colours are a Healing Balm to a dis-eased body. 🦠⚧️
Together, Colour & Sound will work on the Chakra's (inwardly) and the Aura (outwardly) 🌈 🎼
All these energetic transactions will be sealed with a Colour Essence ✨ and an Affirmation for each individual person. 🗣️ (there is power in the spoken word)
If you have any questions please feel free to message me directly.
🌈 You can book through myself Fee is £40 per person.
With warm Love TcT 🤗💓

As you step over the threshold into Circle space, you will have a sense of leaving the outside world at the door.  You will be met by someone who will greet you warmly and welcome you into the space and your senses will be met with evocative music and the smell of essential oils fragrancing the air.

As women, we often wear various masks and play diverse roles, absorbing the energies of those around us. Circle serves as a sacred space where you can shed those masks, release the roles, and leave behind the energies you've been carrying. It's a place to be witnessed exactly as you are, free from judgment, without any attempts to 'fix' you. We don't offer advice; instead, we trust that each woman present is the heroine of her own story.

In a world where spaces for women to retreat, be nourished, and experience collective care are scarce, Circle stands out as a rare sanctuary.

The structure of my Circles is straightforward:

1 I introduce myself.

2 I invite you to introduce yourself.

3 There will be some poetry.

4 Meditation follows.

5 An opportunity for open sharing.

6 The Circle gently closes.

Feel free to share as much or as little as you like; all that's asked is to listen with an open heart. To maintain an intimate atmosphere, I limit attendance to ten participants. Keep an eye out for an email from me 24 hours before the event, and if you don't find it, please check your junk mail!

I can’t wait to welcome you over the threshold.

Once we have closed our Circle we will then embark on the final journey of the day with a beautiful and restorative EcoNIDRA practice.  Eco-Nidra™ is more than just a meditation; it's a deeply relaxing and restorative experience. Studies have shown that just one session equals the rejuvenation of 3-4 hours of restful sleep. In our busy modern lives, we often neglect the deep rest we truly need. Eco-Nidra™  helps us unwind, release tension, and discover a profound sense of peace. The real beauty of it is that it's accessible to everyone, even if meditation is a completely new concept to you or it's something you've struggled to do previously.  All that is required of you is to lie down and listen to my voice.

​

In each session, we travel together on a triple journey; the first is a journey into our senses, the second is a pilgrimage through our bodies and the third takes us into the natural world through a specially curated soundscape. Each EcoNIDRA session lasts between 45-50 minutes and it's best practiced in the Shavasana position - lying down on your back.

​

What sets Eco-Nidra™ apart is its unique gift of reconnecting us to the natural world, reminding us that we are part of the interconnected web of life. It cultivates eco-consciousness, plants seeds of transformation and encourages acts of kindness.

To Book
Long Lost Sisters

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

Our May Breathing circle blooms through Beltane (the perfect opportunity to take time for yourself, give thanks and set intentions for the coming 'harvest'!) as we approach May's 'Flower Full Moon' on the 23rd May, which dares us to push the boundaries of our dreams and toss out any self-defeating thoughts clouding our goals.

We will enjoy up to 2.5 hours together, including opportunities to share your personal process and intentions, a 45-60 minute breathe and integration time.

Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

The circles will be facilitated by Rachel and her wonderful colleague Gill who have both undertaken their our own personal breathwork journeys of ~4 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25 each and will be held here at the beautiful Elephant rooms in Draycott, Derby

Dates - May 19th, July 14th and August 18th at 11am - 1.15pm, with more dates to follow soon!

How to Book
Places are limited, to ensure everyone gets the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com
07970711032
www.HolisticSwanJourney.co.uk.

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

Inner Dance is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£25 - booking essential

Please text or email: Nell 07951 085378 / info@nellbrooker.co.uk

NUTRITION FOR WOMEN’S HEALTH// I’m so happy to be back delivering workshops after my time on maternity leave. And what better place to start than a series that is all about the specific ways women can look after their health based on their unique biology.

I’ve delivered women’s health workshops before, but this time I’m breaking it down into parts to explore the different life stages separately and in more depth - specifically our menstruating years, our time in peri-menopause and finally from menopause into later life. And I’m kicking it all off with a session on gut health as I really believe this underpins everything.
.
So if you’ve ever wanted to understand your period better, or the changing hormones as you move from perimenopause into menopause and beyond, these workshops are for you. We’ll be covering all the ways food and nutrients can help you at different stages and empower you to have a better cycle, a better perimenopause and a better menopause!
.
These workshops will be held at the gorgeous elephant rooms on the following dates:
.
💚 Gut Health - Tues 16th April 6-8:30pm
❤️ Menstrual Health - Tues 21st May 6-8pm
💜 Perimenopause - Tues 18th June 6-8pm
💙Postmenopause - Tues 16th July 6-8pm
.
Spaces are limited. Link for more info and to book - https://www.mindbodytree.co.uk/events. Message me with any questions ☺️
.

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £27.50

Booking is essential. Call Sarah 07715113197

We have a new monthly group starting at the Elephant rooms, Draycott in the beautiful retreat. 🎉🥳🌿
Each month, on the 4th Tuesday of the month, 5.30 – 7pm, we are holding a Reiki share. This is open to anyone that already has some training, with all with levels 1 through to master level welcome.
It’ll be a chance to refresh your skills, practice, share techniques and also receive reiki. It will also be lovely to meet other reiki practitioners and support one another locally. 🙌✨️
Fran Smith from QiTransitions will be holding the space for everyone. We’ll start with a gentle meditation to get us in the mood, and then give and receive reiki to one another. They’ll no doubt be time for a cup of tea and a chat too. Come and be part of what will hopefully be some lovely, relaxed, informal and regenerative evenings. ✨️🙌🙏😊
Cost is £7.
Please contact Fran Smith at
Fran.Smith@btinternet.com
on 0781 3641006
@QiTransitions
for more details and to book.

Are you tired of dealing with back pain and poor posture?
Join my 2-hour back pain and posture workshop and discover practical solutions to improve your spinal health and overall well-being.
I will guide you through a series of exercises and techniques designed to relieve back pain, strengthen your core muscles, and improve your posture.
We will look at the importance of good posture, and how to avoid common pitfalls that lead to back pain.
You will also learn how to incorporate good posture habits into your daily routine, and how to maintain a strong, healthy back for years to come.
Whether you're an office worker, athlete, or simply looking to improve your spinal health, this workshop is for you.
Don't let back pain and poor posture hold you back any longer - sign up for the workshop today and start your journey towards a healthier, more pain-free life!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046

“Yang Style 8-Step Tai Chi Form”  

Have you ever wanted to learn a short Tai Chi sequence that you could practise yourself at home or perhaps when you’re out in some beautiful setting?  Yang Tai Chi is the most widely practised style worldwide, and this 8-step form – globally recognised by the International Wushu Federation - is perfect to learn a two-minute sequence that can be practised any time, anywhere!  Suitable for beginners to Tai Chi, this half-day workshop is an excellent introduction to Yang-style Tai Chi, learning each of the postures step-by-step and understanding the martial applications of each movement.  For improvers of Tai Chi, this workshop is an opportunity to recap each of the postures and refine the movements, enriching our practice together!

Our 2024 Tai Chi workshops form a series that is suitable for novices starting with the basics, learning – step by step - the 8-step Tai Chi form, and then deepening their understanding and practice of Tai Chi with the introduction of Tai Chi principles.  Whilst the workshops are designed to work as a series of three, building upon the previous workshop(s), you have the option of choosing one or more of the workshops, depending on your previous experience.
This Tai Chi half-day workshop is priced at £28, or if you wish to book all three workshops in the Tai Chi series, it is £75 to book the triple.

To book, or for more information please contact Angela on
07762 380277 or angela@qigongwithangela.co.uk

“Ming Mu Gong”  

This Eye Brightening Health Qigong is not only gentle but brings an easy sense of tranquility.  Angela will explain the associated traditional Chinese medicine health benefits, both for the eyes and the body’s organs, and the links to Five Element Theory, including self-massage of the acupoints on the head and eye region.  Perfect for anyone who wants to counter the effects of screen-time!

Suitable for beginners to Qigong, Angela will demonstrate the movements and explain the associated traditional Chinese medicine health benefits.  For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.

This Qigong half-day workshop is priced at £28, or if you wish to book three half-day workshops in the Qigong series, it is £75 to book the triple.

To book, or for more information please contact Angela on
07762 380277 or angela@qigongwithangela.co.uk

A look back on the rich history of learning disabilities in the United Kingdom. This presentation will take you on the journey through the evolution of understanding, support and advocacy for people with learning disabilities, from a historical context up to contemporary times. Looking at the challenges faced, the progress made- and the pathways ahead towards a vision for advanced inclusivity, empowerment and self-determination.

A 90-minute presentation follwed by a 30-minute Q&A session.
About the presenter

With thirty years experience working in the fields of neurodivergence and learning disabilities, Andy Hodkin brings his experience, skills and knowledge to this talk.

Having managed in social work teams, residential units and short breaks units for both children and adults, Andy has gained a unique appreciation of the history of learning disabilities in the UK, and a vision for what services and support could be for the furture.

He has worked directly with children and adults with autism and learning disabilities for his whole career and continues to do so up to the present day.

As part of a learning disability management team that achieved five consecutive Outstanding ratings from Ofsted during his tenure, Andy is recognised as a leading advocate and shaper of disability services in the UK.

Now with his own training, consultancy and advocacy service based on the Isle of Man. With degrees in Social Work and Childhood Studies, and qualifications in Intensive Interaction, Signs of Safety and Communication, Andy has delivered successful training courses to clients including Girlguiding UK Headquarters, Nottingham University, Derby City Council, Manx Care, Ronaldsway Airport and the London Institute of Banking & Finance.
Talk benefits

    Gain a deeper understanding of the historical context and societal factors influencing learning disability services in the UK
    Connect with a diverse community of professionals and advocates committed to advancing inclusivity and empowerment

Who should attend

    Healthcare professionals
    Policy makers and advocates
    Educators
    Parents and Carers
    Social care providers
    People with learning disabilities and neurodivergence


This is a ticketed event. As well as the ticket price, there is an option to make an additional donation towards Manx Mencap (charity number 206) www.manxmencap.im

NUTRITION FOR WOMEN’S HEALTH// I’m so happy to be back delivering workshops after my time on maternity leave. And what better place to start than a series that is all about the specific ways women can look after their health based on their unique biology.

I’ve delivered women’s health workshops before, but this time I’m breaking it down into parts to explore the different life stages separately and in more depth - specifically our menstruating years, our time in peri-menopause and finally from menopause into later life. And I’m kicking it all off with a session on gut health as I really believe this underpins everything.
.
So if you’ve ever wanted to understand your period better, or the changing hormones as you move from perimenopause into menopause and beyond, these workshops are for you. We’ll be covering all the ways food and nutrients can help you at different stages and empower you to have a better cycle, a better perimenopause and a better menopause!
.
These workshops will be held at the gorgeous elephant rooms on the following dates:
.
💚 Gut Health - Tues 16th April 6-8:30pm
❤️ Menstrual Health - Tues 21st May 6-8pm
💜 Perimenopause - Tues 18th June 6-8pm
💙 Postmenopause - Tues 16th July 6-8pm
.
Spaces are limited. Link for more info and to book - https://www.mindbodytree.co.uk/events. Message me with any questions ☺️
.

Looking to add an extra challenge to your Pilates routine?

Join my 2-hour Swiss ball workshop!

During this workshop, you'll learn how to use the Swiss ball to enhance your Pilates exercises and take your workout to the next level. You will be guided through a variety of exercises that target the core, legs, and arms, while challenging your balance and stability.

The Swiss ball is a versatile piece of equipment that can be used to increase the difficulty of traditional Pilates exercises, as well as to create new exercises that target the muscles in new ways. You'll leave this workshop with a variety of exercises that you can incorporate into your own Pilates practice at home.

This workshop is suitable for all fitness levels, whether you're a beginner or an experienced Pilates practitioner.

Don't miss out on this opportunity to take your Pilates practice to the next level!
Book your spot now by calling 07986 106046.
Limited spots available, so don't wait!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

Our May Breathing circle blooms through Beltane (the perfect opportunity to take time for yourself, give thanks and set intentions for the coming 'harvest'!) as we approach May's 'Flower Full Moon' on the 23rd May, which dares us to push the boundaries of our dreams and toss out any self-defeating thoughts clouding our goals.

We will enjoy up to 2.5 hours together, including opportunities to share your personal process and intentions, a 45-60 minute breathe and integration time.

Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

The circles will be facilitated by Rachel and her wonderful colleague Gill who have both undertaken their our own personal breathwork journeys of ~4 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25 each and will be held here at the beautiful Elephant rooms in Draycott, Derby

Dates - July 14th and August 18th at 11am - 1.15pm, with more dates to follow soon!

How to Book
Places are limited, to ensure everyone gets the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com
07970711032
www.HolisticSwanJourney.co.uk.

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

NUTRITION FOR WOMEN’S HEALTH// I’m so happy to be back delivering workshops after my time on maternity leave. And what better place to start than a series that is all about the specific ways women can look after their health based on their unique biology.

I’ve delivered women’s health workshops before, but this time I’m breaking it down into parts to explore the different life stages separately and in more depth - specifically our menstruating years, our time in peri-menopause and finally from menopause into later life. And I’m kicking it all off with a session on gut health as I really believe this underpins everything.
.
So if you’ve ever wanted to understand your period better, or the changing hormones as you move from perimenopause into menopause and beyond, these workshops are for you. We’ll be covering all the ways food and nutrients can help you at different stages and empower you to have a better cycle, a better perimenopause and a better menopause!
.
These workshops will be held at the gorgeous elephant rooms on the following dates:
.
💚 Gut Health - Tues 16th April 6-8:30pm
❤️ Menstrual Health - Tues 21st May 6-8pm
💜 Perimenopause - Tues 18th June 6-8pm
💙 Postmenopause - Tues 16th July 6-8pm
.
Spaces are limited. Link for more info and to book - https://www.mindbodytree.co.uk/events. Message me with any questions ☺️
.

Experience your breath, body and life in new and empowering ways (emotionally, physically and spiritually) using conscious connected breathwork, as part of a supportive facilitated group.

Our May Breathing circle blooms through Beltane (the perfect opportunity to take time for yourself, give thanks and set intentions for the coming 'harvest'!) as we approach May's 'Flower Full Moon' on the 23rd May, which dares us to push the boundaries of our dreams and toss out any self-defeating thoughts clouding our goals.

We will enjoy up to 2.5 hours together, including opportunities to share your personal process and intentions, a 45-60 minute breathe and integration time.

Perfect for new and/or experienced breathers, with demonstrations and support offered throughout our time together.

The circles will be facilitated by Rachel and her wonderful colleague Gill who have both undertaken their our own personal breathwork journeys of ~4 years and are; extensively trained and qualified in Breathwork through the Prestigious First-Breath organisation, fully insured and professional members of the International Breathwork Foundation.

The circles are £25 each and will be held here at the beautiful Elephant rooms in Draycott, Derby

Dates - August 18th at 11am - 1.15pm, with more dates to follow soon!

How to Book
Places are limited, to ensure everyone gets the space they need and deserve as part of the group – Contact Rachel to secure your place - JotsQueen@Gmail.com
07970711032
www.HolisticSwanJourney.co.uk.

*Note - Possible contract-indications to consider (please contact me to discuss the best way forwards if you feel any of these apply for you):

• Pregnancy

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled and/or high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, aneurisms, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Osteoporosis or physical injuries that are not fully healed

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• In an active substance addiction

• Recent surgery or broken/fractured ribs

“Taiji Yang Sheng Zhang”

An exciting opportunity to use a smooth wooden stick as part of our Qigong.  The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang.  Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles and bones to balance yin and yang, keeping fit and healthy.

Suitable for beginners to Qigong, Angela will demonstrate the movements and explain the associated traditional Chinese medicine health benefits.  For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong full-day workshop is priced at £55, celebrate World Health Qigong Day with Angela!

To book, or for more information please contact Angela on
07762 380277 or angela@qigongwithangela.co.uk

“Applying Tai Chi Principles to Yang Style 8-Step Form”

Have you ever wondered how Tai Chi progresses from a movement exercise to an internal energy art?  It is the application of the Tai Chi principles to the basic choreography of the movements that makes that crucial difference!  Once you have learnt the eight postures in the Yang style 8-step form, the ten principles introduced at this workshop will allow you to discover the concepts of Tai Chi that underpin our practice, feeling a difference in how we perform our Tai Chi both physically and mentally.  Now is your chance to experience for yourself why people call Tai Chi “meditation in motion”!

Our 2024 Tai Chi workshops form a series that is suitable for novices starting with the basics, learning – step by step - the 8-step Tai Chi form, and then deepening their understanding and practice of Tai Chi with the introduction of Tai Chi principles.  Whilst the workshops are designed to work as a series of three, building upon the previous workshop(s), you have the option of choosing one or more of the workshops, depending on your previous experience.
This Tai Chi half-day workshop is priced at £28, or if you wish to book all three workshops in the Tai Chi series, it is £75 to book the triple.

To book, or for more information please contact Angela on
07762 380277 or angela@qigongwithangela.co.uk

“Liu Zi Jue”

The main focus of our Six Healing Sounds Health Qigong is the sounds that we make as we exhale, resonating at frequencies to benefit individual organs of the body.  Accompanied by simple movements, this routine is truly relaxing and meditative.  Please don’t feel shy as we learn to make the sounds together, whether you are a novice or improver!

Suitable for beginners to Qigong, Angela will demonstrate the movements and explain the associated traditional Chinese medicine health benefits.  For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £28, or if you wish to book three half-day workshops in the Qigong series, it is £75 to book the triple.

To book, or for more information please contact Angela on
07762 380277 or angela@qigongwithangela.co.uk