expect a weaving of embodied wisdom, seasonal ritual, yoga and restful practices to connect you to the Autumn Equinox ~
--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking

expect a weaving of embodied wisdom, seasonal ritual, yoga and restful practices to connect you to the Autumn Equinox ~
--
Kat Stephenson
Trauma-Informed Yoga Teacher
Tel. 07857152123
@katonthemat.yoga
Booking

Natural Spirituality Circles & Natural Song Circles, every 3rd Sunday of the month

Natural Spirituality Circle 10.30-12:00pm

Tea/Lunch Break 12 - 1 (bring lunch, sharing encouraged, sometimes there'll be soup too!)

Natural Song Circle 1 - 2.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

Reclaiming Your Wild - A Full Moon Ceremony in Aries
With Leah Frances

A return to your untamed self.

Under the powerful Full Moon, join Leah Frances for an evening of deep reconnection, where you'll be gently invited to remember the parts of yourself that have been hidden beneath expectation, responsibility, or self-doubt.

This sacred women's circle is a space to reconnect with your body, awaken your intuition, and reclaim your inner fire. Through ceremonial cacao, guided embodiment practices, emotional release, and reflective journaling, you'll be supported to explore pleasure, authenticity, and the truth of who you are.

Together, we'll create a nurturing and compassionate space where you can soften, breathe, and allow your wild spirit to emerge.

This ceremony includes:

• Ceremonial cacao

• Emotional release practices

• Somatic embodiment

• Guided journaling

Saturday 26 September
6:00pm – 8:00pm

Introductory Price: £10
Women only

To Book Contact - moonborneceremonies@gmail.com

Autumn Restorative Yoga Workshop

Take time to pause, soften and restore. This autumn restorative yoga workshop offers a nurturing space to rest deeply, replenish your energy and reconnect with yourself.

 We’ll settle into an extended restorative yoga practice, using long held, fully supported poses to release tension, soothe the nervous system, and invite a sense of spaciousness in both body and mind. The practice will be slow, grounding, and deeply restful. We’ll close with a calming Yoga Nidra, guiding you into a state of conscious relaxation.

 After practice, join us downstairs (or in the garden) for some delicious afternoon cream teas.

 This is a floor based restorative yoga class. Please note the studio is located on the first floor and is accessed by stairs only. All food will be vegetarian.

 Limited places, £30 non-refundable ticket

To book, please visit www.cherylbrandyoga.co.uk

Join us for a nourishing half-day retreat in the beautiful meadow where creativity, nature, and healing come into alignment.

We invite you to gather with us in nature and move through a series of guided experiences designed to awaken creativity, cultivate presence, and support personal reflection; Syzygy. 

No previous experience with writing, meditation, or creative practice is needed. This is not about performance or perfection, but about curiosity, connection, and self-discovery.

Sunday 27th September 2026

• 14:00 to 18:00

• £40 to £50 - Concessions also available 

• Upperdown Meadow To find out more/to book click here:

Buy tickets – Outdoor Retreat - Syzygy – UpperDown Meadow - Elephant Rooms

Syzygy Review

"It really was an amazing afternoon. It has been a long time since I have spent time with such amazing people who share the same interests as me. Being in nature was incredibly grounding for me and I did a lot  of self reflection which has been massive and I intend to continue!! It was truly mind blowing and can’t wait until the next when I feel myself."

This will be a beautiful afternoon with the opportunity to give back to oneself. We will start with a restorative yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises. We will playfully explore with some very gentle yoga moves allowing a natural release.
We will then move gently back down to earth for a Reiki Drum Journey/meditation. You may also (if you like) receive one to one Reiki Drum healing.

Reiki is a system of natural healing. Reiki is a non- invasive therapy and can be used along with other therapies. There will be sweet treats at the end of the session to ground you.

No experience necessary. Any questions please feel free to contact me directly.
 £20.00 per person to be booked in advance - non refundable.

Elaine Richards

Mobile : 07731659367

Email : innerhealing1956@gmail.com

My next Workshop will be on Saturday 3rd October 13:30-15:30 at the Elephant Rooms in Draycott & will be a Yin session. 

I love having themes & teaching about various ideas & Philosophies in my classes & Workshops; however I also recognise that too much talking can be a distraction from our practice. 

Yoga is about “union”, connecting to ourselves, & being quiet develops this ability, especially in a World that is so noisy & full of distractions. 

Therefore the main focus of the session will be about silence. So much healing and growth is to be found when we embrace the power of quiet.

This is the perfect time to be a little more “Yin” like as we will be in late Summer (Earth)/Autumn (Metal) season. The time for being very Yang like is drawing to a close as we head towards the end of the year. We will focus on “grounding” poses that connect us to the earth.

At the beginning of the practice we will focus on our breath, allowing a slowing down before we take time to meditate and visualise. Once prepared we will spend the rest of the session in longer Yin holds.

Investment: £25 via Bookwhen

https://bookwhen.com/yvonnepatrickyogabooking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAT5PVZwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp_ADGeWyvCHa4e-TkUO-UBhZ1XZ3feiU1i5Jw_JCFne0NSVDiaDD1LytcgYB_aem_cG83fviwEKBxcPziJRLGpw

or please contact yvonnepatrickyoga@gmail.com for more details.

THRIVE!

Join us for a night of cosy creative community with live music, movement, meditation, mindful conversation and a pop-up alcohol-free bar

How we're thriving on the night...

- Hosts Sami and Sukhi, residents as part of the Making it Happen team, will share a few pieces of music and poetry to warm up the mic, then we have...

- Live music with Elephant Rooms regular visitor Alan Brown. Alan has been playing guitar since 1965, venturing into blues, rock, jazz, funk and fusion over the last 40 years, at Thrive Alan will be sharing some of his solo pieces which naturally emerge as he plays;

- Interludes of open mic opportunities and spaces to move and meditate upstairs with resident yoga teacher, sound therapist and DJ Lucas;

- 'How can we stay rooted amidst a fractured world?' A talk with Saima Majid exploring what it means to cultivate inner rootedness, compassion and open-heartedness in an ever challenging and changing world. An invitation to contemplate and converse about purpose, intuition, spirituality, creativity and resilience. Saima may also bring her lino art inspired by Islamic heritage, arts and culture.

What to Expect...

5:30pm Doors open

- Welcome and warm up with Sami and Sukhi

- Open Mic & Movement opportunities

- Guitar Performance by Alan Brown

- Open Mic & Meditation opportunities

- How Can We Stay Rooted Amidst A Fractured World? Conscious contemplative conversation with Saima Majid

8.30-9pm Farewells and doors close

We ask you to please be mindful of our neighbours and environment: car share or use public transport where possible, and please be considerate of noise when leaving by 9pm, so we can continue these nights without causing disturbance to the street.

To Book-

https://buytickets.at/elephantroomsdraycottcic/2383653

Details

Welcome to 'Sunday Reset Sound Bath' at the Elephant rooms.
Join me for 1.5 hour of deep relaxation, drifting into the serene sounds and vibrations of Tibetan singing bowls. Immerse yourself in the harmonious sounds and vibrations that will guide you to a state of deep calmness.
Let go of stress and tension as you embrace the healing power of sound. Don't miss this opportunity to unwind and rejuvenate your mind, body, and soul. Come as you are and prepare to experience serenity like never before!

Instructions

What to bring: Mat, cushions and blankets are provided, feel free to bring an eye pillow or your own blanket/cushion if you prefer.

Please note: This session is not suitable for those who are pregnant, have severe heart problems, a pacemaker or epilepsy.

• Concession tickets

  £15.00

  I believe wellbeing practices should be accessible to everyone. The concesstion tickets are available for those who are retired, on low income, or anyone experiencing financial hardship. Feel welcome to choose this option if it feels appropriate for your circumstances. No proof is required.

• General Ticket

  £20.00

  The regular ticket price for this sound healing session. Thank you for supporting my work and helping to make these sessions accessible to everyone

To book - https://bookwhen.com/thesoundmind#focus=ev-s7ko8-20260802140000

Or Contact Mary - 07904040859

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Into the Dream: An Introduction to Lucid Dreaming

We spend a third of our lives asleep, and yet most of us meet that world only unconsciously or in fragments. Lucid dreaming can change this by bringing more awareness into the dreaming state itself.

Lucid dreaming is the experience of becoming aware that you are dreaming whilst in the dream. Not recalling a dream afterwards, but waking up inside it, with full consciousness, while it is still happening. It is one of the most remarkable states the human mind can access. And it is something you can learn.

In this immersive half-day retreat, Giorgia Bettili, clinical hypnotherapist and dream coach, will lead you into the world of conscious dreaming. Using hypnosis as the doorway, you will discover how your dreaming mind works, experience a guided hypnotic journey into the dream state, and leave with simple, practical tools to begin your own practice from that very night.

No experience of hypnosis or lucid dreaming is needed, just bring an open and curious mind.

What to expect:

— A warm welcome and opening to settle into the space
— An introduction to the dreaming mind and how lucid dreaming works
— A guided hypnosis journey into the conscious dream state
— Practical techniques: dream journalling, reality checks and sleep intention-setting
— A personal dream plan to take home and begin that night
— Space to reflect, share and ask questions

What to bring:

Your yoga mat and a blanket for extra comfort during the hypnosis sessions.
A pillow or cushion if you like to feel fully supported lying down or sitting.
A notebook and pen.
Comfortable clothes.
And most importantly, an open mind and a curiosity about your own subconscious world.

About Giorgia:

Giorgia is a certified clinical hypnotherapist and NLP practitioner with over a decade of Buddhist meditation practice, including extended periods in retreat centres across Europe. Her path into conscious dreaming grew out of a deep fascination with sleep, consciousness and the inner life, and she has trained with leading figures in the lucid dreaming world including Charlie Morley, Robert Waggoner and Dr Clare Johnson. She is the founder of Lucid Mind Hypnotherapy, specialising in sleep and the dreaming mind.

Elephant Rooms South Street Derby, England, DE72 3PP
£55
Book here:
https://lucidmindhypnotherapy.com/into-the-dream/

Any questions, contact Giorgia Bettili: 07721809622

A cosy Red Tent gathering to honour your cycle, connect with womb wisdom and explore cycle syncing in sacred sisterhood.

For generations, women have gathered together to rest, share, bleed, listen, nurture and honour the rhythms of their bodies.

This Red Tent is an invitation to return to that kind of space.

Together we’ll slow down and explore the menstrual cycle beyond simply counting the days between periods connecting with the different phases of the cycle, cycle syncing, supportive practices for menstruation, and ways to honour your body rather than constantly asking it to operate at the same pace.

There’ll be space to connect with your womb, reflect on your own cycle and share in sisterhood within a cosy, held and welcoming environment.

You don’t need to be bleeding on the day, and you don’t need to know anything about cycle syncing or womb wisdom beforehand. Come exactly as you are. 🌙

A soft evening of rest, connection, conversation and remembering the wisdom already held within your body. ❤️

Price £16.96

To Book - https://www.eventbrite.co.uk/e/red-tent-gathering-tickets-2001355601479?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Between Ethics and Essence - Exploring the Spiritual Closet in  Therapeutic Practice. 

An In-person CPD Workshop for qualified and trainee counsellors and psychotherapists 

Many therapists hold spiritual beliefs, practices, sensitivities, or lived experiences that deeply inform who they are- yet feel unsure, hesitant, or even unsafe bringing this part of themselves into their professional identity.

You might worry about being judged, misunderstood, seen as “less professional”, or crossing ethical lines.

You may find yourself separating parts of yourself, editing your language, or wondering where the boundary is between ethical therapeutic practice and authentic self-expression.

This workshop is an invitation to explore that tender space with honesty, care, curiosity, and professional grounding.

Sunday 11th October 2026

2pm to 6pm 

£77 (20% off Early Bird before 24th August)

More info and booking link:

Between Ethics & Essence: CPD for Therapists and Counsellors

https://essence-ethics-cpd.subscribepage.io/

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

Introduction to "Tai Chi Kung Fu Fan"

It is my honour to share with you the Tai Chi Kung Fu Fan form, created by my master Faye’s father, Professor Li Deyin. Whilst we won’t have time to learn all 52 movements of this form in a single workshop, I will teach you fan skills and techniques, and incorporate these into the iconic movements. Enjoy the slow flowing Tai Chi movements, and contrast with our heart-pumping Kung Fu movements, for an outstanding workout!

£36 for the half-day workshop

To book, or for more information please contact Angela on 07762 380277 or angela@qigongwithangela.co.uk

This Eye Health Qigong sequence is not only gentle but brings a sense of tranquility. We shall explore the associated traditional Chinese medicine health benefits, both for the eyes and the body’s organs, and the links to Five Element Theory, including self-massage of the acupoints on the head and eye region. Perfect for anyone who wants to counter the effects of screen-time!£36 for the half-day workshop

To book your place, or for more information in Angela's workshop welcome letter, please contact Angela at  angela@qigongwithangela.co.uk or 07762 380277

Natural Spirituality Circles & Natural Song Circles, every 3rd Sunday of the month

Natural Spirituality Circle 10.30-12:00pm

Tea/Lunch Break 12 - 1 (bring lunch, sharing encouraged, sometimes there'll be soup too!)

Natural Song Circle 1 - 2.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

TRUST! is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£30 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

Rafe Nauen has been dedicated to the practice of Family Constellations for over 20 years. His work involves guiding individuals and groups through this transformative therapeutic process. By exploring the dynamics within family systems, Rafe helps participants uncover the root causes of their issues, facilitating healing and personal growth. His holistic approach considers the emotional, psychological, and relational aspects of family dynamics. Remarkably, this method requires no genealogical information, tapping into cell memory to achieve profound results.

Family Constellations is a therapeutic method designed to identify and resolve deep-seated family issues. It involves setting up a "constellation" of the family system, using group participants or objects to represent family members. This setup reveals hidden patterns, entanglements, and unresolved issues within the family. The process can illuminate the impact of past traumas, loyalties, and emotional burdens that affect the present.

Applications of Family Constellations

    Resolving Family Conflicts: Helps individuals understand and resolve conflicts that have persisted across generations.
    Healing Trauma: Addresses and heals the impact of past traumas within the family system.
    Improving Relationships: Enhances understanding and relationships among family members.
    Personal Growth: Supports individual development by uncovering and resolving systemic issues. 

Testimonials "Rafe's Family Constellations sessions have been life-changing. I was able to understand and heal long-standing family issues that I never thought possible."
"The insights I gained from Rafe's guidance were profound. His approach is compassionate and deeply effective."
"Participating in a Family Constellations workshop with Rafe was a transformative experience. It helped me see my family dynamics in a completely new light."

Booking

rafe@rafenauen.com

website: rafenauen.com

+44 (0)7889 523164

Books

Samhain under the stars Potion making, spell casting, fire & ritual as we honour the wise witch woman within

A magical Samhain celebration beneath the autumn night sky at Upperdown Meadows. We’ll gather around the fire to honour the turning of the wheel and awaken the wise witch woman within through potion making, spell casting, ritual, music and celebration.

Think flickering firelight, herbs and cauldrons, old magic, laughter, sisterhood and a little mischief as the veil grows thin. 🔥🌙

Price £22.38

To Book - https://www.eventbrite.co.uk/e/samhain-celebration-tickets-2001360312570?aff=oddtdtcreator

The New Moon is a fantastic time for renewal, to set intentions and to manifest.

The world is a busy place with lots of noise, and it can feel like we’re being pulled in different directions. Attuning to natural rhythms can help us live more purposefully. The dark sky of the New Moon signals the end of one lunar cycle and the birth of another, offering the opportunity to clear out stagnant energy and move forward with intention.

We would love to invite you to sit around the fire with us under the New Moon. We believe sitting in circle around a fire is connecting to an old way of being, that we feel deep within our bones.

Like the Druids and Celts before us, we have a great reverence for trees. During this series of circles, we will be honouring trees in the Ogham Calender., where each new moon is associated with a sacred tree.

We will be honouring the great Elder during our first gathering in November. Associated with endings and transformation, the Elder reminds us we are living in an endless cycle of change. We will honour the Elder and her magic and medicine.

This circle is open to anyone with a curious mind with an open heart and mind. No experience or belief system necessary, all welcome.

To Book - https://www.eventbrite.co.uk/e/derby-sacred-circle-new-moon-and-the-elder-tree-at-upperdown-meadow-tickets-2001197502601

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Natural Spirituality Circles & Natural Song Circles, every 3rd Sunday of the month

Natural Spirituality Circle 10.30-12:00pm

Tea/Lunch Break 12 - 1 (bring lunch, sharing encouraged, sometimes there'll be soup too!)

Natural Song Circle 1 - 2.30pm

Join one or both sessions.

Natural Spirituality Circles

Spiritual practices, perceptions and perspectives shared in an inclusive space. We'll hear from a guest speakers then have space to query and reflect. 

Facilitated by Sami, whose role at Elephant Rooms includes supporting inclusive spirituality.

All you need to join this circle is an openness to explore spirituality in a non-judgemental, compassionate, inclusive setting. Attendance is an agreement to create a welcoming space, by active listening and following a few ground rules: no prejudice, no proselytising, no pedestalling.

Natural Song Circles

Nurture your natural voice and enjoy the benefits of collective sound in these sessions combining vocal awakening, simple songs, circle songs and vocal healing circles.

An empathetic yet encouraging space for anyone looking to tenderly open vocally and explore the natural voice as a personal and collective healing instrument. 

Facilitated by Sami, who, following a ten year vocal transformation, is passionate about the portal of the voice for self reflection, natural unity, remembrance and collective expression.

No singing experience or ability is needed to join, just an open mind, and heart to hear with compassionate curiosity. 

Sami has trained in sound healing with the voice, with Angela Milbourn, collaborative vocal improvisation and circle song techniques with mentor Ruana Xerri-West, song leadership with Susie Ro Prater; and further song forms and styles with Anna Bariyani (Curawaka), Peia and Mary McLoughlin. She also writes circle songs, and is currently working on collaborative recordings. 

Flow:
- Check in & warm up
- Opening tone
- Song share
- Circle song or vocal circle
- Check out & closing tone

Please contact Sami with any queries on 07740358866 (whatsapp) or elephantroomssami@gmail.com

Donation rates are guides; please don't let finances be a barrier - reach out if you'd like to attend.

TICKETS

TRUST! is transcendence - an internal process of transformation
Lie down for a meditative shamanic journey in held space where you are your own healer and guide.

Participants report a feeling of deep release and wellbeing and leave feeling uplifted.

£30 - booking essential

Please text or email: Nell 07951 085378 nell@nellbrooker.co.uk

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

Join me for a deeply relaxing and nurturing 2 hours of sacred sounds and guided meditation. Allow the sounds of the quartz crystal bowls to take you on a journey of healing, discovery and awakening. 

cost £30

Booking is essential. Call Sarah 07715113197

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

Sound Therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The journey has been known to help ease many conditions such as stress, anxiety, high blood pressure, depression, sleep disorders, MS, pain and autism. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness.

Everything on Earth is made up from sound vibrations and each person is believed to have their own vibrational footprint. During a sound bath the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Most of the instruments are played from one place, however, occasionally they may be brought around the room and played over your body.

Please wear loose comfortable clothing and bring a mat, blanket and cushion to be warm and comfortable. Most people lie down during a Sound Bath, whereas some choose to sit in a comfortable chair.

No prior experience, effort or practice is required to participate. All welcome, However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or aliments and are unsure if this experience will be suitable for you, please do not hesitate to contact me.

Cost £20
To Book

07974 863167
darren07clarke@hotmail.com
Facebook
Website

A Sound / Gong Bath is a vibrational healing sensation that helps still the mind and soothe the soul. It can be an unforgettable experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experiences. Physical injuries may be healed, and old emotional traumas may be released. People may often find resolutions to emotional issues during this time.

This journey gives you the opportunity to explore yourself in a deeper level of consciousness. The healing vibrational sounds helps the physical and emotional states within the body to re-align and repair. This allows your body to find a natural calmness whilst allowing for space for insights and thoughts. You can feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

Allow yourself to relax, ground and create space for healing by combining the power of ancient and modern instruments with pranayama and guided meditation. 

Take time for yourself and soften into stillness using all the bolsters, blankets and cushions provided.
£25

Booking
Lucas Brooks
07899814768
lucasbrooks@live.co.uk

"Introduction to Sun Style Tai Chi”

Created by Grand Master Sun Lu Tang, Sun style Tai Chi is commonly referred to as “small frame”, for its smaller foot and arm movements, compared to Yang style Tai Chi’s broader bow stance and larger open postures. In Sun style, we transfer body weight from one foot to the other more frequently, perfect for coordination and improving our balance. Join me to learn the foundations and flow together the Sun style 13-step form!

£36 for the half-day workshop

To book your place, or for more information in Angela's workshop welcome letter, please contact Angela at angela@qigongwithangela.co.uk or 07762 380277

“Liu Zi Jue” Six Healing Sounds Health Qigong

The main focus of this Health Qigong is the sounds that we make, resonating at frequencies to benefit individual organs of the body. Accompanied by extremely simple movements, this routine is truly relaxing and meditative. This Qigong routine can be enjoyed in both standing and chair-seated position, whichever makes you feel most comfortable. Please don’t feel shy as we learn to make the sounds together!

£36 for the half-day workshop

To book your place, or for more information in Angela's workshop welcome letter, please contact Angela at angela@qigongwithangela.co.uk or 07762 380277