As spring arrives, bringing a sense of renewal and gentle awakening, take time to pause, reset and restore. This spring restorative yoga workshop offers a nourishing space to rest deeply and reconnect as we transition into the lighter months ahead.
We’ll settle into an extended restorative yoga practice, using long-held, fully supported poses to ease tension, calm the nervous system, and create space in both body and mind. The practice will be slow, grounding, and deeply restful. We’ll close with a soothing Yoga Nidra, guiding you into a state of conscious relaxation.
After practice, enjoy a delicious spring hotpot, served with freshly baked bread, alongside warming herbal teas - a nourishing way to close the afternoon together.
This will be a floor-based restorative yoga class. Please note the studio is located on the first floor and is accessed by stairs only. All food will be vegetarian.
Limited places, £30 non-refundable ticket (If you need to cancel, please let me know as soon as possible. I’ll do my best to find someone to take your place and, if successful, I’ll be able to offer a refund.)
