Practised in China since 200BC, the Daoyin Health Preservation Qigong places emphasis on “prevention is better than cure”. A true favourite among Angela's regular students, we shall combine breathing and limb movement to guide our Qi to harmony, and lead the body to suppleness. Your body and mind will feel both gently mobilised and relaxed after this routine! Perfect for novices, but also a great opportunity to enhance your learning if you have been joining Angela at weekly classes.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
