Welcome friends, You’re invited to gather cosily as a community to celebrate the darkest, shortest day of the year.
We have danced the furthest away from the sun we will ever be - and are about to make our slow, slinky return. Many cold, dark days remain. Together, let’s navigate the wild darkness of the season.
Expect a restful blend of:
Seasonal ritual. Somatic Yin. Somatic Dreaming. Reach out with any questions or additional support requests - your needs matter :) Instructions
Wear warm, comfy clothing. Bring water and maybe a journal & pen. -- Kat Stephenson Trauma-Informed Yoga Teacher Tel. 07857152123 @katonthemat.yoga Booking