Originating in the Song dynasty, the ancient Chinese ruler encouraged his people to “dance” to ease their joints and improve circulation. This Health Qigong sequence focuses on flexing movements and rotation of joints throughout the body, culminating in a series of graceful movements, bringing a wonderful feeling of stretch, relax and warmth! Perfect for novices, but also a great opportunity to enhance your learning if you have been joining Angela at weekly classes.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
