"Yi Jin Jing" Tendon-Muscle Strengthening Health Qigong
This Muscle and Tendon Strengthening Health Qigong is a must for anyone who wishes to focus on the turning and flexing of the spine, invigorating the limbs and internal organs, all accompanied by music for calm and stillness.
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
