This is your gentle invitation to experience Heart Of Living Yoga with one of the tradition’s senior teachers. When we make time to be in the heart, it is as refreshing as having a holiday. And the more we practice, the more we enjoy every day as holy. No particular belief is required, simply a willingness to discover for ourselves the great blessings our hearts have been waiting to open to, like flowers in the sun.
The yoga practice will be adaptable for all abilities with a beautiful combination of playful spirit and deep quiet for you to experience the inner realms of your being. There is so much more to life that what we imagine!
The day will also include time in the magical gardens at the Elephant Rooms where we will share a special Heart Blessing of the Waters Ceremony where we offer our apologies, our gratitude and our love to Mother Earth. Everyone who has experienced this ceremony knows the deep healing that flows from this simple practice.
About your Host
Vishwam has been practising yoga for over 25 years and teaching for 13 years. He is a heart minister and yoga teacher trainer with the Heart Of Living Yoga Foundation as well as a volunteer for their charity work. He is also the founder of Flowing with Life where he offers meditative writing and reading groups, heart of permaculture courses, men’s circles and more. A former resident of Matlock, he is now fixing up a house and planting gardens with his partner Paul on the northernmost islands of Scotland.
Outline Programme
Doors open 9:30 for a cuppa 10am Opening Circle and introductions 10:30 Heart Of Living Yoga 11:45 Tea Break 12:00 Heart Blessing of the Waters Ceremony in the Garden 12:30 Listening to the Earth 1pm Bring & Share Veggie Lunch 2pm Heart Rest ~ guided relaxation 2:30 Pranayama - the Breath of Life 3:00 Heart Wisdom Sharing Circle 3:45 Closing Circle 4:00 Floating Home with Happy Hearts
Places for this beautiful day retreat are just £55. Some concessionary places may be available. Please let us know if finances would be a barrier to your attending. "I give, You give, We all receive." ~ Rev. Padma Devi, Founder of Heart Of Living Yoga
