Join me for a full day Workshop in which we will delve a little deeper into two of the Chakras, the Anahata (heart) & Vishuda (throat) Chakras.

Through the use of asana (poses) that stimulate these chakras, we will also explore the qualities & developmental milestones of these energetic centres, & examine how excess or deficiency could manifest in ourselves. 

Of course what we are always aiming for, is to have balance, in our physical, emotional & spiritual selves.

The morning session will be a physical Hatha practice followed by Yin in the afternoon. The theme will continue throughout the day with the aid of Philosophy, Meditation, Pranayama, Asana, Mantra & Mudra.

At the end of the session hopefully we will all have a greater understanding of how, the more we can be compassionate towards ourselves, the greater compassion & understanding we can have with those around us. As well as feeling more comfortable using our voices as a means of self expression.

We will have an hour for lunch (please bring your own) to give us time to enjoy the beautiful space at the Elephant Rooms. 

For more details or to book please contact yvonnepatrickyoga@gmail.com