"Daoyin Yang Sheng Gong Shi Er Fa" Daoyin 12-step Health Preservation Health Qigong
Practised in China since 200 BC, the Daoyin Health Preservation Qigong places emphasis on “prevention is better than cure”. A true favourite among my regular students, we shall combine breathing and movement to guide our Qi to harmony, and lead the body to suppleness. Your body and mind will feel both gently mobilised and relaxed after this routine!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
