Here is your chance to embrace your inner tiger, or maybe you identify more with the swaying bear, cheeky monkey, agile running deer or elegant white crane! Join me to try a fun and dynamic Qigong routine where we take inspiration from five different animals. Each movement focuses on a different organ in the body, and balances the emotions, as well as working physically on our flexibility, our coordination and balance.
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
