Into the Dream: An Introduction to Lucid Dreaming

We spend a third of our lives asleep, and yet most of us meet that world only unconsciously or in fragments. Lucid dreaming can change this by bringing more awareness into the dreaming state itself.

Lucid dreaming is the experience of becoming aware that you are dreaming whilst in the dream. Not recalling a dream afterwards, but waking up inside it, with full consciousness, while it is still happening. It is one of the most remarkable states the human mind can access. And it is something you can learn.

In this immersive half-day retreat, Giorgia Bettili, clinical hypnotherapist and dream coach, will lead you into the world of conscious dreaming. Using hypnosis as the doorway, you will discover how your dreaming mind works, experience a guided hypnotic journey into the dream state, and leave with simple, practical tools to begin your own practice from that very night.

No experience of hypnosis or lucid dreaming is needed, just bring an open and curious mind.

What to expect:

— A warm welcome and opening to settle into the space
— An introduction to the dreaming mind and how lucid dreaming works
— A guided hypnosis journey into the conscious dream state
— Practical techniques: dream journalling, reality checks and sleep intention-setting
— A personal dream plan to take home and begin that night
— Space to reflect, share and ask questions

What to bring:

Your yoga mat and a blanket for extra comfort during the hypnosis sessions.
A pillow or cushion if you like to feel fully supported lying down or sitting.
A notebook and pen.
Comfortable clothes.
And most importantly, an open mind and a curiosity about your own subconscious world.

About Giorgia:

Giorgia is a certified clinical hypnotherapist and NLP practitioner with over a decade of Buddhist meditation practice, including extended periods in retreat centres across Europe. Her path into conscious dreaming grew out of a deep fascination with sleep, consciousness and the inner life, and she has trained with leading figures in the lucid dreaming world including Charlie Morley, Robert Waggoner and Dr Clare Johnson. She is the founder of Lucid Mind Hypnotherapy, specialising in sleep and the dreaming mind.

Elephant Rooms South Street Derby, England, DE72 3PP
£55
Book here:
https://lucidmindhypnotherapy.com/into-the-dream/

Any questions, contact Giorgia Bettili: 07721809622