Try Kundalini Yoga, 10.00 – 10.50, £8 Would you like to try some Yoga, but don’t know where to start? Perhaps you’d like to give Kundalini yoga a try? We’ll have a class just for beginners. You’ll be supported through every move, listening to your body and finding out what you might enjoy in a yoga class. We’ll do some postures, breathwork, a short sequence and a short meditation where you’ll be guided through every step. You’ll also find out what makes kundalini different from other yoga’s. Still not sure? Then give me a call with any questions.
Kundalini Yoga for Yogis, 11.00 – 12.30, £12 Are you someone that has already done some yoga? Would you like to know more about kundalini yoga, the “mother” yoga? Perhaps you’d like to explore a kriya, or have some questions about how kundalini is different from other yoga styles? Come along for a 90 minute immersion in kundalini, experiencing a full class with asana’s, kriya, breathwork and meditation. Feel the energy changes, bringing the body, energy and mind together in one practice.
