Our Meditation Circles are small informal group sessions, held monthly at the Elephant Rooms, Suitable for all abilities and levels of expertise, so everyone is welcome.
We will explore a number of techniques and styles of meditation in a very relaxed and informal way.
It’s a chance to unplug your mind from the working week, find a moment of stillness, take a breath and enter into the weekend with a relaxed state of mind, enabling you to truly make the most of your time.
This is a drop in session, no booking required but for more information please contact Helen elephantroomsdraycott@gmail.com
