Novemeber Mindulness Meditation and More, With David Steare Following on from the July Friday evening mindful meditation that focused on holistic wellbeing, November seems a useful month to consider how we can take proactive action to protect ourselves from the upcoming strains and stresses of the winter months and festivities.
This session will offer meditations, reflections, dialogue and physical activities that can enhance our physical and psychological health and wellbeing this winter.
