Are you tired of dealing with back pain and poor posture?
Join my 2-hour back pain and posture workshop and discover practical solutions to improve your spinal health and overall well-being.
I will guide you through a series of exercises and techniques designed to relieve back pain, strengthen your core muscles, and improve your posture.
We will look at the importance of good posture, and how to avoid common pitfalls that lead to back pain.
You will also learn how to incorporate good posture habits into your daily routine, and how to maintain a strong, healthy back for years to come.
Whether you're an office worker, athlete, or simply looking to improve your spinal health, this workshop is for you.
Don't let back pain and poor posture hold you back any longer - sign up for the workshop today and start your journey towards a healthier, more pain-free life!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046