Swiss Ball Workshop

Looking to add an extra challenge to your Pilates routine?

Join my 2-hour Swiss ball workshop!

During this workshop, you'll learn how to use the Swiss ball to enhance your Pilates exercises and take your workout to the next level. You will be guided through a variety of exercises that target the core, legs, and arms, while challenging your balance and stability.

The Swiss ball is a versatile piece of equipment that can be used to increase the difficulty of traditional Pilates exercises, as well as to create new exercises that target the muscles in new ways. You'll leave this workshop with a variety of exercises that you can incorporate into your own Pilates practice at home.

This workshop is suitable for all fitness levels, whether you're a beginner or an experienced Pilates practitioner.

Don't miss out on this opportunity to take your Pilates practice to the next level!

£25

To book email Jane
Pilatesjaneuk@gmail.com

07986 106046