Prepare yourself for Spring with a lovely day relaxing, recharging and exploring some Japanese ideas about how to look after yourself as we move into Spring.
Starting the day with some kundalini yoga and Japanese Do-in, we’ll then spend some time looking at an eastern approach to self-care in Spring.
Following a short lunch break (not included), we’ll have some pamper time creating a natural hand salve and giving ourselves a relaxing hand massage. To close the day, we’ll enjoy a powerful inner dance meditation.
At the end of the day, you’ll have enjoyed lots of self-care, restoring and replenishing your energy, and be ready to step into spring!
