Do you know how to relax? A surprising number of people don’t.
Join us and explore ways to unwind. You’ll be given ideas on things to do at home. All materials are supplied, so you just need to book and come along.
We’ll be doing some traditional things like yoga and meditation, but we’ll also be doing other things like exploring nature, creativity and listening to your mind and body. Explore things in a guided way with others and come and discover what works for you.”
