Come journey through the layers of your being in this yin yoga workshop that weaves together the Eastern Wisdom of Chinese Medicine and Western Somatic Psychology.
Yin Yoga is a more meditative style of yoga where the postures are held for 3-5 minutes. The challenge of stillness is the perfect playground on which to explore your inner world of sensation.
The somatic viewpoint is that life is lived through the body; the body is a source of wisdom that we only need to learn how to listen in.
Expect to connect to the element of fire, the season of summer & all the expansive, radiant energy & emotion this time of year brings. This transformational workshop will spark your inner fire & leave you feeling recharged and reconnected.
The workshop takes a trauma-informed approach and is mental health aware. If I can support you in attending this workshop; if you have any specific or additional needs please do reach out - your needs matter.
Let me know if you need anything else, With gratitude, Kat -- Kat Stephenson Trauma-Informed Yoga Teacher Tel. 07857152123 @katonthemat.yoga
