"Shi Er Duan Jin" Twelve Seated Treasures Health Qigong
Here is an opportunity to try something quite different, as we shall be sitting on our yoga mats for this relaxing routine, accompanied by beautiful music. The graceful movements systematically exercise the head, neck, shoulders, back, waist, arms, legs, chest and abdomen, combined with meditation, massage and reflective contemplation. Yoga mats, sitting pads, and bolster cushions will be provided for your comfort.
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
This Qigong half-day workshop is priced at £32, or if you wish to book the morning and afternoon workshops together, £63.
