SYZYGY- Half Day Outdoor Retreat at Upperdown Meadow

SYZYGY – Half Day Outdoor Retreat at Upperdown Meadow!

Aligning through Creativity, Nature & Healing

Join us for a nourishing half-day retreat in the beautiful meadow at the Elephant

Rooms, where creativity, nature, and healing come into alignment.

Its our first collaboration and we’re excited to journey with you!

Introductory Offer £33.33

Inspired by the concept of Syzygy, we invite you to gather with us in nature and

move through a series of guided experiences designed to awaken creativity, cultivate

presence, and support personal reflection.

No previous experience with writing, meditation, or creative practice is needed. This

is not about performance or perfection, but about curiosity, connection, and self-

discovery.

What to expect:

A rough guide:

1.45pm – Arrival and settling into the meadow

2.00pm – Welcome, introductions and intentions

2.30pm – Meditation and Journalling/creative exploration

3.00pm – Mindful walking, connecting with nature and bird songs

3.30pm – Creative prompts for activity of choice; writing, nature art, drawing etc

4.00pm – Break and personal invitation for quiet time or connection

4.30pm – Awakening through gentle movement

5.00pm – Crystal healing and journalling

5.30pm – Closing circle

6pm - Close and farewells

Please bring water, camping chairs if required and blankets, a pen and journal (if you

have one) and any crystals of your choice (if you would like them to journey with

you!)

Come with an open mind and curious heart - Leave feeling more balanced and

aligned

To book contact:

Sacred Sound Bath