Jo Thompson is a Transformational Life Coach who believes strongly that we all have the answers within us, we just need to remember to slow down and listen. Using stories about her own experiences and sharing the lessons she's learnt along her own personal journey, Jo brings to life spiritual teachings, personal development and self-help in her own unique way. Her sessions are based on a mutual sharing of wisdom and kindness that we might all learn and grow together.
Louise is a Yoga teacher and Life Coach, specialising in helping women to tune into the wisdom of their cycles. She has a keen interest in Human Design, helping people to align with their true purpose. You can find her on the Facebook page Yoga Healing Nottingham
Together they are bringing this day of solace from the busy demands of everyday life to allow you to explore the way wisdom communicates with you. We are all unique and someone else's way is often ineffective. Rather than 'doing' we'll be journeying together, sharing our own experiences and learning to only add those practices which 'make us stronger' and work for us. Discerning together between what is helpful to us and what are more 'shoulds' added to our busy routines. The day will commence with learning more about the mind and body connection accessed through simple yoga practices and how yoga is a spiritual route to knowing our inner landscape better. As a group there will be opportunity for sharing as well as time of quiet and reflection where creativity is encouraged but not mandatory.
Get in touch and explore whether this day will be nourishing for you.
