My next Workshop will be on Saturday 3rd October 13:30-15:30 at the Elephant Rooms in Draycott & will be a Yin session. 

I love having themes & teaching about various ideas & Philosophies in my classes & Workshops; however I also recognise that too much talking can be a distraction from our practice. 

Yoga is about “union”, connecting to ourselves, & being quiet develops this ability, especially in a World that is so noisy & full of distractions. 

Therefore the main focus of the session will be about silence. So much healing and growth is to be found when we embrace the power of quiet.

This is the perfect time to be a little more “Yin” like as we will be in late Summer (Earth)/Autumn (Metal) season. The time for being very Yang like is drawing to a close as we head towards the end of the year. We will focus on “grounding” poses that connect us to the earth.

At the beginning of the practice we will focus on our breath, allowing a slowing down before we take time to meditate and visualise. Once prepared we will spend the rest of the session in longer Yin holds.

Investment: £25 via Bookwhen

https://bookwhen.com/yvonnepatrickyogabooking?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAT5PVZwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp_ADGeWyvCHa4e-TkUO-UBhZ1XZ3feiU1i5Jw_JCFne0NSVDiaDD1LytcgYB_aem_cG83fviwEKBxcPziJRLGpw

or please contact yvonnepatrickyoga@gmail.com for more details.