Take time to pause, soften and restore. This autumn restorative yoga workshop offers a nurturing space to rest deeply, replenish your energy and reconnect with yourself.
We’ll settle into an extended restorative yoga practice, using long held, fully supported poses to release tension, soothe the nervous system, and invite a sense of spaciousness in both body and mind. The practice will be slow, grounding, and deeply restful. We’ll close with a calming Yoga Nidra, guiding you into a state of conscious relaxation.
After practice, join us downstairs (or in the garden) for some delicious afternoon cream teas.
This is a floor based restorative yoga class. Please note the studio is located on the first floor and is accessed by stairs only. All food will be vegetarian.
