Mindfulness, Meditation & More with Sue
2nd October | 7:00–8:30pm

As the evenings draw in and the nights become darker, join Sue for a cosy and nurturing evening of mindfulness, meditation and self-care.

In celebration of the International Day of Non-Violence, this gentle session invites us to explore kindness, towards ourselves and others, through practices centred around self-love, gratitude and inner calm.

Settle into the cosy atmosphere with:
Guided meditation for self-love and gratitude
A deeply relaxing Yoga Nidra
A calming candle meditation
Space to slow down, breathe and reconnect with yourself

A peaceful evening to pause, soften and embrace the changing season.

7:00–8:30pm | 2nd October | With Sue
Drop in session, no need to book. Suggested donation £5

Come as you are, get cosy and take some time just for you.