This 2 hour workshop is a celebration of Autumn & all the season can teach us. Daylight is dwindling, the air is fresh and crisp & nature is showing us the beauty in letting go. Equinox is the time of year when light & dark have spiralled their way into balance: day is as long as night.
You're invited to explore this turning of the wheel through cacao ritual, embodiment, somatic practices, yoga & more. We'll reflect on the year so far and prepare for the darker days ahead.
The session will finish with a short Somatic Dreaming (a bit like Yoga Nidra) practice to help you embody the your desires for the darker months ahead ~
This workshop is offered through a trauma-informed lens; if Kat can support you in attending or you have additional needs, please reach out - your needs matter. Further Info
Along with your lovely selves, please bring:
Water. A mug for the cacao. A pen & notebook. Wear warm & comfy clothing. Anything you would like to add to the altar
