Welcome to this Seasonal Somatic Yin workshop that celebrates the energy of the changing season. Summer is fading to Autumn and we are asked to relinquish the hotter, longer days & embrace the transformation of the world around us with gratitude & grace.
Daylight is beginning to dwindle and the darkness is making her slow, slinky return.
As the leaves begin to turn, and the air takes on a new quality, you are invited to slow down & connect to your inner world.
In Yin Yoga postures are held for time, and the support of props facilitates stability & stillness that targets parts of your body that other forms of yoga don't quite reach.
Expect: Ritual to connect you to the natural world. Meditation & Breath Somatic Yin Yoga Yoga Nidra
This workshop takes a trauma informed approach and is mental health aware. If I can support you in attending this workshop please reach out - your needs matter.
