"Taiji Yang Sheng Zhang" Stick Health Qigong workshop
An exciting opportunity to use a smooth wooden stick as part of our Qigong practice. The stick becomes an extension of our arms with all movements soft and slow, embodying the concept of harmony between yin and yang. Guided by the stick, particularly through rotating our wrists and spinal column, stretching the upper back and shoulders, we can stimulate the circulation of qi and blood, relaxing our muscles, and maintaining health. What better way to spend World Health Qigong Day!
Suitable for beginners to Qigong, Angela will take you step-by-step through the movements and explain the associated traditional Chinese medicine health benefits. For improvers to Qigong, Angela will tailor the workshop so that you can refine the movements and benefit from a deeper practice.
